Tips for Delectable Soy Smoothies

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Many people in today's busy world have discovered that a fruit-packed smoothie created using soy milk is a good way to get important nutritional elements once they are away from home.

Research shows that soy milk is best for you and your family because it is high in fiber, protein and calcium. It is also a great choice for people who avoid dairy products. Browsing To you are responsible for your own health certainly provides warnings you could give to your mom.

Several doctors, such as Dr. Alan Greene, a at Lucile Packard Kids' Hospital, recommend choosing foods made from whole normal soybeans. This is because soy milk made from whole organic soybeans includes all the dietary goodness of the vegetable as nature intended - maybe not concentrated or diluted.

"Organic soybeans are not genetically modified and have now been produced without the use of toxic pesticides or other toxic chemicals," said Greene.

On your soy drinks, try Organic Valley Soy, which will be made by groups of organic farmers. Here are some strategies for smoothie achievement.

* To boost creaminess, freeze the fruit (with the exception of citrus fruit). In addition you may put in a few tablespoons of Organic Valley Nonfat Dry Milk Powder for a, creamy taste without the guilt. In the event you require to identify further on click for vitamix nutrition center, there are many libraries you should pursue.

* For extra protein, add a number of fresh almonds.

* Blend a few tablespoons of raw flax seeds for omega-3 efas. Add a handful of raw sunflower seeds on your daily dose of omega-9 and omega-6 efas as well as vitamin E.

* Add fluids first and gradually increase seeds and nuts and then frozen fruit. Get more on motivating when times are tough by navigating to our prodound site. Liquid extracts (including vanilla or almond extracts) get in last.

* Serve or freeze immediately to retain the full flavor and nutritional elements.

SUPER MOTHER SOY SMOOTHIE

(Makes 2 servings)

2 cups Organic Valley Vanilla Soy beverage

1/2 glass blueberries

2 medium bananas (peeled, sliced and frozen)

1 tablespoon flax vegetables

1 tablespoon organic nuts

Try all the ingredients in the blender until smooth - up-to five minutes - and enjoy! - NU. The Interesting Facts About Smoothies contains supplementary info about the purpose of this view.