Three Body-Weight Workouts To Lose Weight

De BISAWiki

For anyone who is sick of using the cardio machines or if you don't have any equipment for working out at-home, you are gonna love these 3 bodyweight exercises for fat reduction.For years, women and men have been receiving bored of long, slow cardio, and frustrated as they weren't getting fat loss results. Recently, interval training workouts for fat loss is becoming popular as it is fast, fun, and effective. But most people do interval training on machines, and this can get boring and expensive.

You can use bodyweight circuits to change traditional cardio fat burning workouts and fat reducing interval training workout. That is great for folks that train at home without a cardio machine to use for traditional intervals.A simple bodyweight circuit goes like this. Choose Three lower body and 3 upper body exercises and alternate between upper and lower body exercises til you have done all Six exercises. Then rest One minute and repeat as much as you can in 15 minutes.

The next level of bodyweight circuit workouts for weightloss adds two exercises to the regular six exercise circuit. In this case, you will add a quick movement at the start and at the end of the circuit. So here's a more complex bodyweight workout for losing weight at home.Start with jumping jacks, followed by prisoner squats, close-grip pushups, split squats, bodyweight rows, 1-leg lying hip extensions, and mountain climbers, finishing with running in place for 20 seconds. Again, rest 60 seconds or so and repeat 2-4 more times for weightloss depending on how fit you are. The first time doing this, do only 2 circuits.

Finally, the third and most difficult method of doing bodyweight workouts for weight loss is to used timed bodyweight intervals. So, you'll execute a bodyweight exercise for 25 seconds then 10 seconds of holding a tough position.

Finally, finish with a plank-side plank combination. Do 20 seconds of the plank, then 10 seconds side plank on your right side, then 20 seconds plank and 10 seconds side plank in your left side. Repeat that sequence 4 more times. You will find this mini-circuit as a great challenge, even if you're fit. If you are a beginner, start with the easier bodyweight circuit at the beginning of this article or employ a fitness expert to learn these exercises and their proper technique.

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