Moving Through Menopause
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It is a rite of passage that few women look forward to--menopause. The term describes the cessation of one's menstrual period, and for the time-of change accompanying this event. Few look forward to the hormonal ups and downs that cause evening sweats, hot flashes, and psychological problems, while many women look forward to the end of feminine hygiene products. Also referred to as the 'change of life,' menopause can be fast and relatively pain-less or it can be described as a many-year process.
While menopause an average of occurs as a person ages (it generally occurs between the ages of forty-five and fifty-five), it also can result from surgery that eliminate a woman's reproductive organs and thus creates a hormonal state of menopause. Many of the symptoms of menopause would be the same. These can include area bleeding, warm sensations, memory mistake, mood swings, panic and depression, and sexual problems.
Lately, doctors have given hormone-replacement therapy for many women during and after menopause to reduce the risks of developing osteoporosis. The risks of osteoporosis, which will be the consequence of bones weakening from loss in muscle, and heart problems increase after menopause. Hormone-replacement therapy replaces estrogen, which can be thought to help reduce the danger of dis-ease. However, recently, hormone replacement therapy studies showed that the treatment can in fact increase incidents of heart-disease and breast cancer and does not help osteoporosis. Since these studies, pro opinions have remained mixed on-the use-of hormone replacement therapy.
Most experts agree the best course of action is for a girl to discuss her personal situation with a health care provider. A lady could discuss the dangers of using or maybe not using hor-mone therapy with her doctor to help make the most informed decision.
In addition to hormone replacement therapy, other remedies for menopausal symptoms include changes in diet, naturopathic treatments, vitamins, and other solutions to improve over all feelings of well-being. Again, each person should decide for herself the very best options and the severity of symptoms. Some women handle particular symptoms of menopause ok, while the others are less tolerable. Every individual situation differs, and a woman's tolerance of some symptoms can vary from month to month or year to year.
For those seeking alternate treatments, consider dealing with a naturopathic doctor or someone experienced in-the use of these kinds of treatments. Many non-prescription remedies are ineffective and some may not be safe. The Food and Drug Administration (FDA) doesn't determine nutritional supplements. Some treatments make claims which are exaggerated or misguided, and a female considering alternative treatments must be aware of the components in any products.
Generally, the better care a lady usually takes of her overall health, the better. Outstanding physically and mentally active will help offset some of the outward symptoms of menopause. Doing mentally stimulating activities, exercising, eating a healthy diet and spending time with friends and family can make a big difference in how a lady thinks her over all quality of life. These actions also can help a lady feel younger during a time when her body is telling her that she is not as young as she used to be.
Many resources exist to help a female deal with menopause, like the medical profession, a broad array of organizations, books, and support groups. Getting associated with an organization or group might be of use in comparing notes and providing mutual support. Get more on a related website - Click here: website. When her body is working out of control data can also supply a woman with a feeling of control. Having tools on-hand to manage the daily variations of menopause will make the move more bearable.
Like a woman changes from period of her life to another menopause doesn't have to be a time of agony. Many menopausal women stay escaping lives, and rich, total.
