3 Dietary Supplements Everyone Needs1800055

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Did you know that the best dietary supplements don't have to fill up your pantry? Sometimes, fewer is better.

Just try to make it through the shelves of supplements without getting overwhelmed. You can easily find a half dozen varieties of similar vitamin and mineral combinations. and don't get me started on the fitness gurus and their late night infomercials! vitamins for men

Face it, you know your body needs something. But which vitamins, minerals, hormones and hebs are the best best for a lifetime of fitness? How do you decide on the best dietary supplements?

The United States supplement business is huge...taking in over $20 billion in sales every year. And that's just in the U.S. The worldwide numbers are even greater. The FDA has guidelines on what makes a dietary supplement a suppement. However, there is plenty of "wiggle room" for a company to market their product just right to make it sound like the cure-all...so be smart.

Dietary supplements are manufactured to supplement an existing diet, by definition. Dietary supplements are not a replacement for food, although they may be marketed as such. vitamins for men

The American Dietetic Association (ADA) acknowledges some people benefit from nutritional supplements. An illness, a pregnancy, and even extreme exercise and stress can rob your body of the nutrients. The best dietary supplements will help you to replace those nutrients and feed your cells.

The best Dietary Supplements are like "insurance" and should not regularly replace meals. However, of course there are those who cannot eat solid meals because of illness or injury. In those cases, powdered and liquid dietary supplements such as Ensure are ideal because they offer the calories and vitamins needed to maintain health.

Sports nutrition supplements are often used by athletes to improve performance, lose weight and gain muscle tone. Evidence has shown that there is a slight advantage for those who do take these products, but one would have to take them daily for the rest of their lives--in larger amounts due to tolerance--to keep up the effects.

A calcium supplement is one of the safest and most readily used dietary supplement. Most often lacking in a typical American's diet, calcium is a mineral found in dairy products, calcium-fortified food like orange juice, soybeans, raisins, fish (especially fish with the bones still inside, such as sardines or salmon) and dark greens. vitamins for men

Some people choose to avoid eating dairy because they think it's too fattening, or they have allergies. For those, it's especially important to get adequate amounts of calcium another way to help bones, skin and the entire muscular system stay strong.

The next best dietary supplements are the B vitamins (B-12, B-6, riboflavin, pantothenic acid, niacin and thiamin), which is extremely important for seniors who absorb less as they get older. As with calcium, B vitamins can be found in dark greens, orange juice, grains and more.

Vitamin C is a must...even if there is very little threat of scurvey! and even though there may be plenty of foods that supply it, you could still want to add a dietary supplement if you have wounds that are healing, want to boost your immune system. or give added support to collagen (think - anti-aging!) Most people think that their food will cover all their nutritional needs. And while in theory this is true, in practice it's often not the case. Just eat plenty of oranges, broccoli, tomatoes and melons and you're just fine.

Now let's talk about Vitamin D The sun is your best source; however most people's blood work shows that their vitamin D levels are in the lower ranges. However, in the winter or in climates that get little sun, it's a different issue and worth getting Vitamin D milk or vitamin pills to cover that void. It is important to at least get the minimum, since Vitamin D is crucial for bone-building and muscular health.

Good health needs the right amount of Vitamin D.

The most important thing of all... work with your doctor. You medicine, prescriptions, and the best dietary supplements should work hand in hand. Most vitamins and minerals are safe. However, some of the non-water soluble minerals and vitamins can have negative reactions if you get too much. vitamins for men