What's the Most Important Ingredient in the Best Dietary Supplements1765178

De BISAWiki

Sometimes the best diet supplements are the fewest.

Just try to make it through the shelves of supplements without getting overwhelmed. You can easily find a half dozen varieties of similar vitamin and mineral combinations. and infomercials on all night long telling you you're in danger if you don't get this "within the next 30 minutes." vitamins for men

What vitamins, minerals, hormones or herbs do you really need, after all? What exactly are the best dietary supplements?

The U.S. nutritional industry is big business. Sales figures are estimanted at $20-25 Billion (with a "B") each year. Even though the FDA has a definition for dietary supplements, a definition alone will not determine what's best for you. You have to understand what you're trying to achieve and which ingredients will help you achieve those results. dietary supplement

Dietary supplements are manufactured to supplement an existing diet, by definition. Dietary supplements are not a replacement for food, although they may be marketed as such.

Some members of the population do need to add supplementation to their diet. This includes senior citizens, strict vegetarians, those with food intolerances or allergies, nursing and pregnant women, those with diseases, and healthy individuals that are involved in extreme conditions such as exercise and stress.

The best Dietary Supplements are like "insurance" and should not regularly replace meals. However, of course there are those who cannot eat solid meals because of illness or injury. In those cases, powdered and liquid dietary supplements such as Ensure are ideal because they offer many calories and vitamins per serving, making it easier for the ill or injured to take in enough energy to recover.

Sports nutrition supplements such as creatine, protein and "fat burners" are used to improve performance, lose weight and gain muscle tone. Evidence has shown that there is a slight advantage for those who do take these products, but one would have to take them daily for the rest of their lives--in larger amounts due to tolerance--to keep up the effects. vitamins for men

A calcium supplement is one of the safest and most readily used dietary supplement. Most often lacking in a typical American's diet, calcium is a mineral found in dairy products, calcium-fortified food like orange juice, soybeans, raisins, fish (especially fish with the bones still inside, such as sardines or salmon) and dark greens.

You want to get enough calcium in your diet to keep your bones strong, skin supple, and support the entire muscular system.

Vitamin B is next in line for the best dietary supplements. These are absorbed less as you get older, so be aware of that. The B Vitamins include: B12, B6, riboflavin, pantothenic acid, niacin and thiamin. Your orange juice could give you a double dose of Vitamins B and C. For other food sources, consider dark greens, grains, and more.

Vitamin C is definitely necessary.. and even though there may be plenty of foods that supply it, you could still want to add a dietary supplement if you have wounds that are healing, want to boost your immune system. or give added support to collagen (think - anti-aging!) Most people think that their food will cover all their nutritional needs. And while in theory this is true, in practice it's often not the case. Just eat plenty of oranges, broccoli, tomatoes and melons and you're just fine. dietary supplement

Now let's talk about Vitamin D Enough sun exposure will do the trick - at least 15 minutes. Recent medical studies are seeing great things in relationship with vitamin D. Including a vitamin D supplement can put you on the right side of a healthy immune system. Yes, the sun will give you all you need. However, Vitamin D is very important to your immune system and healthy bones and muscles. Taking a dietary supplement that includes this simple vitamin is a good idea.

Chances are, you are not getting enough vitamin D for good health.

Most importantly... ALWAYS check with your doctor before starting any vitamin regime other than taking a multivitamin. Some minerals and fat-soluble vitamins (A, D, E and K) can build up in the system and actually cause lethal reactions.