What's the Most Important Ingredient in the Best Dietary Supplements4068198

De BISAWiki

Sometimes the best diet supplements are the fewest.

Walking into a nutritional supplement store or the vitamin aisle at the supermarket can be overwhelming these days, with entire shelves filled with variations of one vitamin, or five types of this mineral and 10 of that... and don't get me started on the fitness gurus and their late night infomercials! men's vitamins

When all the noise settles down you'll find yourself asking which vitamins, minerals, herbs and hormones does your body really need? That's a great question! What exactly are the best dietary supplements?

The United States nutritional industry is big business. Sales figures are estimanted at $20-25 Billion (with a "B") each year. Although the FDA has stringent rules about what exactly constitutes a dietary supplement, there are many loopholes, and just about every pill out there can seem utterly necessary with the right marketing.

Dietary supplements are manufactured to supplement an existing diet, by definition. Dietary supplements are not a replacement for food, although they may be marketed as such.

The American Dietetic Association (ADA) acknowledges some people benefit from nutritional supplements. An illness, a pregnancy, and even extreme exercise and stress can rob your body of the nutrients. The best dietary supplements will help you to replace those nutrients and feed your cells. vitamins for men

The best Dietary Supplements are like "insurance" and should not regularly replace meals. However, of course there are those who cannot eat solid meals because of illness or injury. Dietary supplements in liquid form can be used to replace solid meals.

Sports nutrition supplements such as creatine, protein and "fat burners" are used to improve performance, lose weight and gain muscle tone. There is evidence of a slight advantage for those who take these products when training.

A calcium supplement is one of the safest and most readily used dietary supplement. Calcium is found naturally in many foods such as milk, soybeans, fish, and broccoli. Still, many diets just don't eat enough of these foods to get adequate amounts of calcium.

Since many people eschew dairy because they feel it is fattening, or they have allergies, it's especially important to get adequate amounts to help bones, skin and the entire muscular system stay supple. men's vitamins

The B Vitamins are next on the list of best dietary supplements. These include B12, B6, pantothenic acid, niacin, thiamin and riboflavin. As you get older, your body will absorb less so supplementation is important. Your orange juice could give you a double dose of Vitamins B and C. For other food sources, consider dark greens, grains, and more.

Vitamin C is on the top of the list... and even though there may be plenty of foods that supply it, you could still want to add a dietary supplement if you have wounds that are healing, want to boost your immune system. or give added support to collagen (think - anti-aging!) If you eat a colorful variety of foods, your vitamin needs could be covered through your diet. If you are not very active, your vitamins needs may be covered as well. But how many of use eat the right kind of nutritionally dense food and are not very active? hmmm... Just eat plenty of oranges, broccoli, tomatoes and melons and you're just fine.

So what about Vitamin D? The sun is your best source; however most people's blood work shows that their vitamin D levels are in the lower ranges. However, in the winter or in climates that get little sun, it's a different issue and worth getting Vitamin D milk or vitamin pills to cover that void. You want enough vitamin D in your system. It's that simple. It's crucial for bone-building, muscular health, and a healthy immune system. Yes, the sun will do it for you but the reality is that most people don't get enough.

Good health needs the right amount of Vitamin D.

Of great importance... work with your doctor. You medicine, prescriptions, and the best dietary supplements should work hand in hand. Most vitamins and minerals are safe. However, some of the non-water soluble minerals and vitamins can have negative reactions if you get too much. dietary supplement