Best Dietary Supplements: Making Sense of the Choices5953343

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Sometimes the best diet supplements are the fewest.

Walk down the rows of vitamins in your local grocery store of nutritional supplement specialty shop and your head is bound to spin. There are so many choices! and don't get me started on the fitness gurus and their late night infomercials! vitamins for men

What vitamins, minerals, hormones or herbs do you really need, after all? What exactly are the best dietary supplements?

The United States dietary supplement industry is a big business, with sales ranging in the $20-25 billion each year. The FDA has guidelines on what makes a dietary supplement a suppement. However, there is plenty of "wiggle room" for a company to market their product just right to make it sound like the cure-all...so be smart.

Dietary supplements are manufactured to supplement an existing diet, by definition. Dietary supplements are not a replacement for food, although they may be marketed as such.

The American Dietetic Association (ADA) does acknowledge that certain segments of the population do in fact need supplementation to their diet, and those include senior citizens, strict vegans or vegetarians, pregnant women, those with intolerances to certain foods or with allergies, nursing moms and those with certain diseases such as cancer or HIV. best dietary supplements

The best Dietary Supplements are like "insurance" and should not regularly replace meals. The exception is with those that cannot eat solid foods. Dietary supplements in liquid form can be used to replace solid meals.

Sports nutrition supplements such as creatine, protein and "fat burners" are used to improve performance, lose weight and gain muscle tone. There is evidence of a slight advantage for those who take these products when training.

Strong bones are important. This is why calcium is a safe and often used supplement. Calcium is found naturally in many foods such as milk, soybeans, fish, and broccoli. Still, many diets just don't eat enough of these foods to get adequate amounts of calcium. dietary supplement

You want to get enough calcium in your diet to keep your bones strong, skin supple, and support the entire muscular system.

The next best dietary supplements are the B vitamins (B-12, B-6, riboflavin, pantothenic acid, niacin and thiamin), which is extremely important for seniors who absorb less as they get older. As with calcium, B vitamins can be found in dark greens, orange juice, grains and more.

Vitamin C is a must...even if there is very little threat of scurvey! Some argue that you don't need a nutritional supplement of vitamin C; however, since it's a water soluable vitamin your body still may not get all it needs. Healthy skin loves Vitamin C; your immune system loves Vitamin C. Most people include plenty of this to give themselves some healthy insurance. If you eat a colorful variety of foods, your vitamin needs could be covered through your diet. If you are not very active, your vitamins needs may be covered as well. But how many of use eat the right kind of nutritionally dense food and are not very active? hmmm... Eating plenty of the right foods can give you all the vitamins you need. If...they are grown in soil that is healthy.

Same with Vitamin D... Enough sun exposure will do the trick - at least 15 minutes. Recent medical studies are seeing great things in relationship with vitamin D. Including a vitamin D supplement can put you on the right side of a healthy immune system. It is important to at least get the minimum, since Vitamin D is crucial for bone-building and muscular health.

Chances are, you are not getting enough vitamin D for good health.

The most important thing of all... work with your doctor. You medicine, prescriptions, and the best dietary supplements should work hand in hand. Most vitamins and minerals are safe. However, some of the non-water soluble minerals and vitamins can have negative reactions if you get too much. vitamins for men