The Best Dietary Supplements on the Shelf8249278

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Did you know that the best dietary supplements don't have to fill up your pantry? Sometimes, fewer is better.

Walk down the rows of vitamins in your local grocery store of nutritional supplement specialty shop and your head is bound to spin. There are so many choices! and don't get me started on the fitness gurus and their late night infomercials! men's vitamins

Face it, you know your body needs something. But which vitamins, minerals, hormones and hebs are the best best for a lifetime of fitness? What exactly are the best dietary supplements?

The United States nutritional industry is big business. Sales figures are estimanted at $20-25 Billion (with a "B") each year. Although the FDA has stringent rules about what exactly constitutes a dietary supplement, there are many loopholes, and just about every pill out there can seem utterly necessary with the right marketing.

Dietary supplements are manufactured to supplement an existing diet, by definition. Dietary supplements are not a replacement for food, although they may be marketed as such. best supplements for men

The American Dietetic Association (ADA) acknowledges some people benefit from nutritional supplements. An illness, a pregnancy, and even extreme exercise and stress can rob your body of the nutrients. The best dietary supplements will help you to replace those nutrients and feed your cells.

The best Dietary Supplements are really just "insurance" in times of lapses in adequate food intake, and should not regularly replace meals. However, of course there are those who cannot eat solid meals because of illness or injury. Dietary supplements in liquid form can be used to replace solid meals.

Sports nutrition supplements are often used by athletes to improve performance, lose weight and gain muscle tone. There is evidence of a slight advantage for those who take these products when training.

Strong bones are important. This is why calcium is a safe and often used supplement. Calcium is found naturally in many foods such as milk, soybeans, fish, and broccoli. Still, many diets just don't eat enough of these foods to get adequate amounts of calcium. dietary supplement

You want to get enough calcium in your diet to keep your bones strong, skin supple, and support the entire muscular system.

The next best dietary supplements are the B vitamins (B-12, B-6, riboflavin, pantothenic acid, niacin and thiamin), which is extremely important for seniors who absorb less as they get older. As with calcium, B vitamins can be found in dark greens, orange juice, grains and more.

Vitamin C is definitely necessary.. Some argue that you don't need a nutritional supplement of vitamin C; however, since it's a water soluable vitamin your body still may not get all it needs. Healthy skin loves Vitamin C; your immune system loves Vitamin C. Most people include plenty of this to give themselves some healthy insurance. If you eat a colorful variety of foods, your vitamin needs could be covered through your diet. If you are not very active, your vitamins needs may be covered as well. But how many of use eat the right kind of nutritionally dense food and are not very active? hmmm... Just eat plenty of oranges, broccoli, tomatoes and melons and you're just fine.

Same with Vitamin D... if you get at least 15 minutes a day of sunshine, you're in the clear with Vitamin D. However, in the winter or in climates that get little sun, it's a different issue and worth getting Vitamin D milk or vitamin pills to cover that void. It is important to at least get the minimum, since Vitamin D is crucial for bone-building and muscular health.

Chances are, you are not getting enough vitamin D for good health.

Most importantly... ALWAYS check with your doctor before starting any vitamin regime other than taking a multivitamin. Most vitamins and minerals are safe. However, some of the non-water soluble minerals and vitamins can have negative reactions if you get too much. dietary supplement