Cutting Through the Clutter of the Best Dietary Supplements8537513

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You don't need a handful of pills when you have the best dietary supplements.

Walking down the aisle of a nutritional supplement store can be overwhelming. There are entire shelves devoted to every single vitamin known to man. You can eaily find 3 types of one, and half a dozen of another... and don't forget those late-night commercials telling you that you're in danger if you don't buy their "special" formula in the next 30 minutes. best supplements for men

When all the noise settles down you'll find yourself asking which vitamins, minerals, herbs and hormones does your body really need? That's a great question! How do you decide on the best dietary supplements?

The U.S. dietary supplement industry is a big business, with sales ranging in the $20-25 billion each year. The FDA has guidelines on what makes a dietary supplement a suppement. However, there is plenty of "wiggle room" for a company to market their product just right to make it sound like the cure-all...so be smart.

You can supplement your regular meals with dietary supplements; however, you should not try to replace food with pills. That's just not going to work. Dietary supplements are not a replacement for food, although they may be marketed as such. vitamins for men

Some members of the population do need to add supplementation to their diet. This includes senior citizens, strict vegetarians, those with food intolerances or allergies, nursing and pregnant women, those with diseases, and healthy individuals that are involved in extreme conditions such as exercise and stress.

The best Dietary Supplements are like "insurance" and should not regularly replace meals. However, of course there are those who cannot eat solid meals because of illness or injury. In those cases, powdered and liquid dietary supplements such as Ensure are ideal because they offer many calories and vitamins per serving, making it easier for the ill or injured to take in enough energy to recover.

Sports nutrition supplements such as creatine, protein and "fat burners" are used to improve performance, lose weight and gain muscle tone. There is evidence of a slight advantage for those who take these products when training.

The safest and most readily used diet supplements for everyone start with calcium. Calcium is found naturally in many foods such as milk, soybeans, fish, and broccoli. Still, many diets just don't eat enough of these foods to get adequate amounts of calcium. vitamins for men

Since many people eschew dairy because they feel it is fattening, or they have allergies, it's especially important to get adequate amounts to help bones, skin and the entire muscular system stay supple.

The next best dietary supplements are the B vitamins (B-12, B-6, riboflavin, pantothenic acid, niacin and thiamin), which is extremely important for seniors who absorb less as they get older. Your orange juice could give you a double dose of Vitamins B and C. For other food sources, consider dark greens, grains, and more.

Vitamin C is definitely necessary.. and even though there may be plenty of foods that supply it, you could still want to add a dietary supplement if you have wounds that are healing, want to boost your immune system. or give added support to collagen (think - anti-aging!) If you eat a colorful variety of foods, your vitamin needs could be covered through your diet. If you are not very active, your vitamins needs may be covered as well. But how many of use eat the right kind of nutritionally dense food and are not very active? hmmm... Eating plenty of the right foods can give you all the vitamins you need. If...they are grown in soil that is healthy.

So what about Vitamin D? Enough sun exposure will do the trick - at least 15 minutes. Liquid vitamin D is an easy solution. If you work indoors, or live in an area where the sun don't shine (too often), a dietary supplement of vitamin can give you immune system a healthy boost. Yes, the sun will give you all you need. However, Vitamin D is very important to your immune system and healthy bones and muscles. Taking a dietary supplement that includes this simple vitamin is a good idea.

Good health needs the right amount of Vitamin D.

Most importantly... ALWAYS check with your doctor before starting any vitamin regime other than taking a multivitamin. Some minerals and fat-soluble vitamins (A, D, E and K) can build up in the system and actually cause lethal reactions. men's vitamins