Best Dietary Supplements: Making Sense of the Choices6702298

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You don't need a handful of pills when you have the best dietary supplements.

Just try to make it through the shelves of supplements without getting overwhelmed. You can easily find a half dozen varieties of similar vitamin and mineral combinations. and don't get me started on the fitness gurus and their late night infomercials! men's vitamins

What vitamins, minerals, hormones or herbs do you really need, after all? What exactly are the best dietary supplements?

The U.S. supplement business is huge...taking in over $20 billion in sales every year. And that's just in the U.S. The worldwide numbers are even greater. The FDA has guidelines on what makes a dietary supplement a suppement. However, there is plenty of "wiggle room" for a company to market their product just right to make it sound like the cure-all...so be smart.

Dietary supplements can enhance your existing diet, but they are not replacements for real food...not yet anyhow! Dietary supplements are not a replacement for food, although they may be marketed as such. vitamins for men

The American Dietetic Association (ADA) does acknowledge that certain segments of the population do in fact need supplementation to their diet, and those include senior citizens, strict vegans or vegetarians, pregnant women, those with intolerances to certain foods or with allergies, nursing moms and those with certain diseases such as cancer or HIV.

The best Dietary Supplements are really just "insurance" in times of lapses in adequate food intake, and should not regularly replace meals. However, of course there are those who cannot eat solid meals because of illness or injury. Dietary supplements in liquid form can be used to replace solid meals.

Sports nutrition supplements such as creatine, protein and "fat burners" are used to improve performance, lose weight and gain muscle tone. Evidence has shown that there is a slight advantage for those who do take these products, but one would have to take them daily for the rest of their lives--in larger amounts due to tolerance--to keep up the effects.

Strong bones are important. This is why calcium is a safe and often used supplement. Calcium is found naturally in many foods such as milk, soybeans, fish, and broccoli. Still, many diets just don't eat enough of these foods to get adequate amounts of calcium.

Some people choose to avoid eating dairy because they think it's too fattening, or they have allergies. For those, it's especially important to get adequate amounts of calcium another way to help bones, skin and the entire muscular system stay strong. best supplements for men

The next best dietary supplements are the B vitamins (B-12, B-6, riboflavin, pantothenic acid, niacin and thiamin), which is extremely important for seniors who absorb less as they get older. As with calcium, B vitamins can be found in dark greens, orange juice, grains and more.

Vitamin C is a must...even if there is very little threat of scurvey! Some argue that you don't need a nutritional supplement of vitamin C; however, since it's a water soluable vitamin your body still may not get all it needs. Healthy skin loves Vitamin C; your immune system loves Vitamin C. Most people include plenty of this to give themselves some healthy insurance. Other than that, you're most likely covered by your diet. Eating plenty of the right foods can give you all the vitamins you need. If...they are grown in soil that is healthy.

Now let's talk about Vitamin D Enough sun exposure will do the trick - at least 15 minutes. Liquid vitamin D is an easy solution. If you work indoors, or live in an area where the sun don't shine (too often), a dietary supplement of vitamin can give you immune system a healthy boost. It is important to at least get the minimum, since Vitamin D is crucial for bone-building and muscular health.

Good health needs the right amount of Vitamin D.

Of great importance... ALWAYS check with your doctor before starting any vitamin regime other than taking a multivitamin. Some minerals and fat-soluble vitamins (A, D, E and K) can build up in the system and actually cause lethal reactions. dietary supplement