Can you Find the Best Dietary Supplements5259255

De BISAWiki

Did you know that the best dietary supplements don't have to fill up your pantry? Sometimes, fewer is better.

Walking down the aisle of a nutritional supplement store can be overwhelming. There are entire shelves devoted to every single vitamin known to man. You can eaily find 3 types of one, and half a dozen of another... and don't forget those late-night commercials telling you that you're in danger if you don't buy their "special" formula in the next 30 minutes. vitamins for men

What vitamins, minerals, hormones or herbs do you really need, after all? What exactly are the best dietary supplements?

The United States dietary supplement industry is a big business, with sales ranging in the $20-25 billion each year. The FDA has guidelines on what makes a dietary supplement a suppement. However, there is plenty of "wiggle room" for a company to market their product just right to make it sound like the cure-all...so be smart.

You can supplement your regular meals with dietary supplements; however, you should not try to replace food with pills. That's just not going to work. Dietary supplements are not a replacement for food, although they may be marketed as such. best dietary supplements

The American Dietetic Association (ADA) does acknowledge that certain segments of the population do in fact need supplementation to their diet, and those include senior citizens, strict vegans or vegetarians, pregnant women, those with intolerances to certain foods or with allergies, nursing moms and those with certain diseases such as cancer or HIV.

The best Dietary Supplements are like "insurance" and should not regularly replace meals. The exception is with those that cannot eat solid foods. Dietary supplements in liquid form can be used to replace solid meals.

Sports nutrition supplements are often used by athletes to improve performance, lose weight and gain muscle tone. There is evidence of a slight advantage for those who take these products when training.

The safest and most readily used diet supplements for everyone start with calcium. Calcium is found naturally in many foods such as milk, soybeans, fish, and broccoli. Still, many diets just don't eat enough of these foods to get adequate amounts of calcium.

Since many people eschew dairy because they feel it is fattening, or they have allergies, it's especially important to get adequate amounts to help bones, skin and the entire muscular system stay supple. dietary supplement

The B Vitamins are next on the list of best dietary supplements. These include B12, B6, pantothenic acid, niacin, thiamin and riboflavin. As you get older, your body will absorb less so supplementation is important. As with calcium, B vitamins can be found in dark greens, orange juice, grains and more.

Vitamin C is a must...even if there is very little threat of scurvey! but maybe not as a dietary supplement unless you live in climates where fresh produce is scarce, or you have a wound that is healing. Other than that, you're most likely covered by your diet. Just eat plenty of oranges, broccoli, tomatoes and melons and you're just fine.

Now let's talk about Vitamin D Enough sun exposure will do the trick - at least 15 minutes. Liquid vitamin D is an easy solution. If you work indoors, or live in an area where the sun don't shine (too often), a dietary supplement of vitamin can give you immune system a healthy boost. You want enough vitamin D in your system. It's that simple. It's crucial for bone-building, muscular health, and a healthy immune system. Yes, the sun will do it for you but the reality is that most people don't get enough.

Chances are, you are not getting enough vitamin D for good health.

The most important thing of all... make sure your doctor knows of any dietary supplements you take beyond a simple multivitamin. Even the natural stuff can result in unanticipated results if they are used at the same time as some synthetic or prescription drugs. Some minerals and fat-soluble vitamins (A, D, E and K) can build up in the system and actually cause lethal reactions. vitamins for men