Brain Vitamins: Improve Memory

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In another approach to the use and regulation of new genetic tests, the ELSI Working Group created a Genetic Testing Task Force. This task force is reviewing genetic testing and examining strengths and weaknesses of current practices and policies. If needed, the task force will recommend changes to ensure that only necessary genetic tests are done and that they are conducted by qualified laboratories.

Constructing a 100kb resolution map will require generating and ordering some 30,000 STS markers. A number of different strategies are being applied on a genomewide basis to build such a map; these strategies include STScontent mapping using largeinsert YAC clones, radiation hybrid mapping, and clone fingerprinting. Adoption of a wholegenome approach for map building has been important in the rapid progress of the past 2 to 3 years. Investigators also plan to map a common subset of STS markers on the different maps currently under construction, resulting in wellintegrated maps with many more mapped STSs than any one laboratory could produce.

Human Genome Project sequencing successes have facilitated genome analysis of other interesting and important organisms in the United States and abroad. Examples include the DOE Microbial Genome Initiative for studying organisms of environmental or industrial importance; a privately funded effort that has generated the first complete sequence of the freeliving organism Haemophilus influenzae; a project jointly supported by the National Science Foundation, the U.S. Department of Agriculture (USDA), and DOE to map and sequence the genome of the plant Arabidopsis thaliana; and projects focused on mapping the genomes of plants and animals of agricultural importance, organized by USDA and by agencies in other countries.

Although the initial geneticmapping goal has been attained, the 1993 extended 5year plan recognized the importance of continued improvement in geneticmapping technology. Easier, automatable, and more costeffective genotyping methods remain a priority. Such methods probably will require the development of new types of genetic markers, novel genotyping technology, and new analytical tools. Maximizing the usefulness of the genetic map will be particularly important for dissecting the genetics of such complex traits as susceptibilities to heart disease, hypertension, and diabetes.

Multivitamins when taken in a modest dose are good for the mind. They contain macronutrients like natural vitamins and minerals. As a person grows older, there is usually a decrease in activity and as a result the digestive system becomes less efficient. This in turn leads to a change in diet that is usually less nutritious and can lead to impaired cognitive function.

Vitamin B12 contributes to DNA synthesis and the conduction of red blood cells and nerve cells. Deficiency over time may cause depression and impaired mental function. It can be found in breakfast cereals, legumes and legume products, shell fish, and poultry.

In spite of their potentially damaging effects UVRs also provide crucial health benefits; therefore it is important that the human skin is exposed to the sun for limited periods of time. The most important of these benefits is UVB rays' involvement in the production of vitamin D from dehydrocholesterol in the deep layers of the skin.

B natural vitamins are also important for proper mind health. Vitamin B6, which are found in bananas, beef, broccoli, organ meats, pork, spinach, and veal are needed to balance mind chemistry. It does this by helping in the creation of all amino acid neurotransmitters, including serotonin, melatonin, and dopamine.


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