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The Master Cleanse or lemonade diet is not new. In fact, it has been around for more than five decades. This diet was made by Stanley Burroughs, and it is intended to be a cleansing technique. Since it contains very few calories for each serving, it is popularly used as a fast weight loss plan as well. The program can be done between a few days to two weeks.

It is vital that one prepares properly for this cleansing program in order not to shock the body. To help the body ease into the program, it is recommended that you slowly adopt a raw fruit, nut, and vegetable diet four days before the cleansing. When you do begin with the Master Cleanse diet, it is vital that you consume the specified volume of lemonade per day, which is about 65 to 80 ounces so you're not going to get dehydrated and hungry. After completing this fast, you must gradually ease back into consuming solid food, starting with foodstuffs like vegetable soup, followed by fruit and veggies.

However, if you feel that this detoxification program is not the right one for you, listed below are some alternatives.

Drink more liquids - Water will assist your kidneys, liver, colon, and lymph nodes in eliminating waste products from your body. Drinking the recommended volume of liquids daily will guarantee that bodily organs that filter waste will run efficiently. You would know if you are hydrated enough if you urinate every couple of hours and your pee is clear. Even when you don’t want to follow the lemonade diet, consider adding lemon slices to your water. Lemons though acidic, will alkalize your body chemistry, contain more than 20 anti-cancer compounds, and help cleanse your liver, kidneys and colon. To know more about master cleanse and other detox, please read more.

Lower calorie intake - Decreasing the amount of calories you take in will help you slim down. Make your weight loss efforts a lot more effective and healthier by substituting your carbs like rice and bread with more fiber-rich veggies. Make at least 70% of every meal vegetables by eating a green salad or a serving of steamed, roasted, or stir-fried vegetables. Steer clear of food heavily processed and packaged foods.

Consider green smoothies - If you’re fed up with eating your vegetables, why not drink them? Smoothies are superior to juices as they can contain plenty of fiber. Combining vegetables, spices or herbs, and a little fruit into a smoothie can supply many of the vitamins, minerals, phytochemicals, and antioxidants you need in a pleasurable and convenient manner. To get more info about master cleanse and other detox, please go to this website.