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The Master Cleanse or lemonade diet is not made in the 21st century. Actually, it has existed for more than fifty years. This diet was created by Stanley Burroughs, and it is meant to be a detoxification system. Since it contains very few calories for each serving, it is popularly used as a fast weight loss plan as well. The program can be followed between 4 to 14 days.

It is essential that one readies himself or herself appropriately for this cleansing program so as not to shock the body. To help the body ease into the program, it is encouraged that you slowly adopt a raw fruit, nut, and vegetable diet 4 days before the cleansing. By the time you commence the Master Cleanse diet, it is essential that you consume the specified volume of lemonade each day, which is about 65 to 80 ounces so you won't get dehydrated and hungry. After completing this fast, you must slowly ease back into eating solid food, starting with foodstuffs like vegetable soup, and then fruits and vegetables.

On the other hand, if you feel that this detoxification program is not the right one for you, listed below are some alternatives.

Take in more liquids - Water will assist your kidneys, liver, colon, and lymph nodes in eliminating waste materials from your body. Taking in the recommended amount of liquids daily will make sure that organs that filter toxins will run efficiently. You will know if you are adequately hydrated if you pee every few hours and your pee is clear. Even when you don’t like to use the lemonade diet, consider placing lemon slices to your water. Lemons help alkalize your body chemistry, contain over 20 anti-cancer substances, and help cleanse your liver, kidneys and colon. To know more about tips on following the master cleanse diet, please click this link.

Reduce calorie intake - Lowering the amount of calories you consume will help you lose weight. You could make your weight loss efforts a lot more effective and healthier by substituting your carbs such as rice and bread with more fiber-rich veggies. Make around 70% of every meal vegetables by having a green salad or a serving of steamed, roasted, or stir-fried vegetables. Avoid food heavily processed and packaged foods.

Drink green smoothies - If you’re tired of eating your vegetables, why not drink them? Smoothies are better than juices because they can contain loads of fiber. Combining different vegetables, spices or herbs, and a little fruit into a smoothie can deliver many of the vitamins, minerals, phytochemicals, and antioxidants you need in a pleasurable and convenient manner. If you more detail about tips on following the master cleanse diet, please read more.