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The Master Cleanse or lemonade diet isn't a new thing. In reality, it has been around for more than five decades. This diet was developed by Stanley Burroughs, and it is intended to be a cleansing technique. Since it has only a limited number of calories per serving, it is commonly used as a quick weight loss plan too. The program can be observed between four to fourteen days.

It is essential that one conditions himself or herself appropriately for this detoxification program so as not to shock the body. To help the body ease into the program, it is recommended that you gradually adopt a raw fruit, nut, and vegetable diet a few days before the cleansing. By the time you commence the Master Cleanse diet, it is essential that you drink the recommended volume of lemonade per day, which is about 65 to 80 ounces so you're not going to get dehydrated and hungry. After following this fast, you should gradually ease back into eating solid food, starting with food like vegetable soup, then fruits and vegetables.

However, if you feel that this detox method is not something you can commit to, below are a few alternatives. You can find more about master cleanse and other detox methods, please visit this link.

Consume more liquids - Water will aid your kidneys, liver, colon, and lymph nodes in flushing out waste materials from your body. Consuming the suggested amount of liquids per day will ensure that internal organs that filter waste products will run smoothly. You will know if you are hydrated enough if you urinate every couple of hours and your urine is clear. Even when you don’t choose to follow the lemonade diet, consider putting lemon slices in your water. Lemons will alkalize your body chemistry, contain over 20 anti-cancer compounds, and help cleanse your liver, kidneys and colon.

Lower calorie intake - Lowering the amount of calories you eat will help you slim down. Make your weight loss efforts much more effective and healthier by swapping out your carbs like rice and bread with more fiber-rich veggies. Make at least 70% of each meal vegetables by consuming a green salad or a serving of steamed, roasted, or stir-fried veggies. Avoid food laden with preservatives, sodium, and fat. If you more detail about tips on following the master cleanse diet, please tap here.

Try green smoothies - If you’re tired of eating your veggies, why not drink them? Smoothies are better than juices since they can contain plenty of fiber. Combining veggies, spices or herbs, and a tiny chunk of fruit into a smoothie can supply a lot of the vitamins, minerals, phytochemicals, and antioxidants you need in a pleasurable and convenient way.