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Baking Gluten-free Desserts

Dessert lovers are absolutely crushed once they learn that they have celiac disease. Finding out that there is a disease isn't good enough, but learning that you could will no longer have the sweet desserts you like will make that feeling a whole lot worse. Altering your lifestyle to take on a gluten-free weight loss program is never an easy task, specially when this means you must give up most of the foods you love.

Gluten free dessert - However, imagine if I said that gluten-free desserts were a chance? They are, you only need to substitute gluten based ingredients for gluten free ingredients. Some existing gluten based recipes will not work with gluten free ingredients. This is the reason cookbooks including Paleo Cookbook are really helpful. There are numerous options for gluten free desserts available.

Easy gluten free desserts - Gluten is a food protein, which can be commonly found in wheat, rye, and barley. This means that sweet foods such as cake or cookies are not allowed when you are on a gluten free diet, if you don't get creative that is. Normal wheat flour is often easily substituted with potato flour or rice flour. Yeast is a big no-no for baking so how do you get bread to increase? Another substitute! Agar-agar or whipped egg-whites may have the same effect of trapping air inside the food in the same manner that yeast allows baked foods to increase.

Gluten free dessert recipes - Although it is difficult to start out a gluten free diet, it is not impossible. With the proper food knowledge, and knowing what to substitute within your dessert foods, you will be able to become healthier and happier in your life. With substituting ingredients, your favorite baked goodies can continue to taste great.