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Baking Gluten Free Desserts

Dessert lovers are absolutely crushed after they find out they have celiac disease. Learning that there is a disease is bad enough, but learning you could no more hold the sweet desserts you love could make that feeling even worse. Switching your lifestyle to defend myself against a gluten free diet is never easy, specially when this means you have to quit many of the foods you love.

Gluten free desserts - However, let's say I said that gluten-free desserts were possible? They're, you only need to substitute gluten based ingredients for gluten free ingredients. Some existing gluten based recipes is not going to use gluten-free ingredients. This is the reason cookbooks including Paleo Cookbook are so helpful. There are lots of selections for gluten free desserts available.

Gluten free dessert recipes - Gluten is a food protein, which is commonly present in wheat, rye, and barley. This means that sweet foods such as cake or cookies are not allowed when you're over a gluten free diet, if you don't get creative that is. Normal wheat flour can often be easily substituted with potato flour or rice flour. Yeast is a big no-no for baking so how do you get bread to rise? Another substitute! Agar-agar or whipped egg whites might have the same effect of trapping air within the food in the same manner that yeast allows baked foods to increase.

Gluten free dessert recipes - Though it is hard to begin a gluten-free diet, it is not impossible. With the proper food knowledge, and knowing what to substitute in your dessert foods, you'll be able being healthier and happier in your own life. With substituting ingredients, your favorite baked goodies can certainly still taste great.