Self Esteem Tips
De BISAWiki
Can you remember the last time you spoke up during a group discussion? Many people find it almost impossible to voice an opinion whilst in the company of many people. This is because they fear that they will say something stupid and they will be laughed at. It is also a fact that most people would rather be dead then actually take the podium at a seminar and talk in front of people. So it is really important that if you are in a meeting or seminar at least attempt to ask a question, at least once, during the meeting.
The third steps on how to build self esteem revolves around surrounding yourself with people who love you and make you feel good about yourself. If you hang out with a group of friends who make you feel bad about yourself it is time to make some new friends. Try to hang out with others that will accept you for you and not want to change who you are. Hang out with those close to you such as your best friend, family, and cousins. If you don't have anyone you are close to put that extra effort in the make a new friend.
Contribute and help. Start sharing your time and skills with people around you that may be in need. When you do good things for others then you feel useful, valued and good about yourself. This will inevitably raise your mood and increase your self esteem. Search your community on how to make a positive impact.Get involved in work and activities that appeal to you. It's hard to feel good about yourself if the days were spent in a job that you hate. Positive Affirmations flourishes when you take our time on activities that you truly enjoy and that make you feel good about yourself.
It seems that positive thinking as a "blunt instrument" used repeatedly to try to urge people to feel better about themselves is too superficial. And the person with low self esteem senses this. Telling someone they are great or wonderful when they are constantly negative about themselves will not work. Healthy self esteem needs to emerge subtly, not as a result of hearing how "special" or "fantastic" you are. Paradoxically, being "too nice" to someone with very low self esteem can drive them away. People need to develop better self esteem gradually, through "proof" in the real world. Whenever we're highly emotional, our perception is distorted.
Developing your self esteem won't happen overnight, but if you focus on improving it and take some small steps every day to cultivate it, you will see over time that you've become the confident person you hoped to be. In the meantime, act as if you already are that person. Although your stomach may be churning with fear about the next social engagement you have; Dress for Success, Walk Tall, Remind yourself of your Strengths and greet people with a firm handshake and a confident voice as you look them in the eye.
Nevertheless, with the right approach, it can be overcome relatively easily. A lot of people seem to think that overcoming self esteem issues requires medication to sort the problem. Nothing could be further from the truth. In fact there are many techniques you can use yourself to correct this condition. For starters, try being more assertive. To accomplish this, you first need to accept the person that you are. Remember, the perfect person does not exist. Everybody has flaws and is prone to make errors and once you begin to accept this, you will find it easier to start overcoming low self esteem
