10 Tips To Boost Your Self
De BISAWiki
We can encourage young girls to be themselves and help them understand that a beautiful woman is not someone with the latest handbag or perfect body. What makes someone beautiful is believing in oneself and living strong in mind and body. To create a better future for the next generation of women we need to create an environment that nurtures self esteem. All that's necessary is the desire to change along with a little effort, creativity, and time. Reading this article can be a first step. What steps will you take next to better the lives of the girls in your own life?
The development of healthy self-esteem in a teenager rests upon having successfully navigated various developmental challenges in childhood. During the first few years of development the quality of the infant-caregiver bond is crucial. Through physical contact and emotional attunement from the primary caretaker, babies learn to regulate their physiology and emotions. Abuse and/or neglect during this phase are particularly devastating later in life since this kind of trauma is encoded at a primitive, pre-verbal neurological level. On the other hand, if the toddler is shamed for these impulses they may have difficulty taking risks and feel guilty about expressing their desires later in life.
Over the course of our lives, our level of self - esteem fluctuates. The way you assess your self worth is not solely the result of how you perceive yourself. Everybody is influenced by the world around them. It is natural to want to be valued by the people we interact with. We are constantly being Positive Affirmations judged on everything from our personal appearance to the way we act. Therefore, your level of self - esteem will be effected by your relationships with others. Everybody is guilty of having compared themselves to members of their family, peer group, work colleagues or even famous individuals.
In my clinical view, this question is best addressed by examining the toxicity of self-hatred, which stands apart from the typical clinical definition of self-esteem. Self-hatred may lead some women to define beauty as that which is light or white. Such a woman will not see her complete beauty and feel ashamed. The problem of this type of shame leads to many complications in life. Shame that is related to ethnicity can lead to feelings of anxiety and cognitive confusion. Shame can lead an African-American woman to the adaption of a value system from an external culture. In extreme cases, shame can lead to emotional or physical violence.
How to build self esteem all starts with accepting yourself and loving yourself for being you. Every morning when you wake up take a good look in the mirror and tell yourself "i love me for being me." List off some things you are good at or things you enjoy doing. It could be anything from going to the movies, playing video games, hanging out with friends, reading, drawing, helping others and so on. Focus on doing more of what you enjoy doing. This will help you feel better about yourself and will build your self esteem knowing that you are doing something you enjoy.
So maybe you don’t feel great in an outfit, or you feel self conscious in a social group. But think about the times you do something that you really love or are really good at, do you think about what other people think when you’re doing that? Probably not; and that’s because doing the things we enjoy releases happy hormones, reducing anxiety, and making us feel good all over. Plus having a passion, no matter what it is (bob-sledding anyone?) makes us interesting to others, and there’s nothing like being admired and listened to, to make you feel good.
