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The Miami Doctor is providing a weight loss program which sounds almost too good to become true. It's the Cookie Diet, also it involves exactly that. Consuming cookies to lose weight. But these aren't any kind of cookies, they may specially formulated through the Dessert Diet's software program, Doctor Sanford Siegal, and baked in his personal bakeries.

Dr . Siegal states his program assists his patients shed an average of fifteen pounds per month. The Cookie Diet works by drastically reducing the quantity of calories a person consumes throughout the day. Instead of eating breakfast or lunch, Siegal's sufferers eat six of his biscuits -but not at mealtimes. Cookie Dieters only consume the appetite-suppressing cookies only to prevent hunger.

The only actual dinner Cookie Dieters consume is dinner, when they are allowed to eat 6 ounces of chicken, seafood, turkey or even fish and one cup associated with vegetables. Siegal discourages red meats because they are full of body fat, as well as incourages Cookie Individuals to drink lots of liquids, at least eight servings a day including tea and coffee.

The actual combination of 6 cookies and the light, lean supper is only 800 calories, much less than most people eat in a day. Which is what makes the Cookie Diet efficient, however it has additionally aroused large amount of criticism.

Some dieticians are crucial of the diet, labeling this a trend designed to entice people with the concept they are able to eat biscuits all day while losing weight. It is said that 800 calories is not enough to supply adequate power for one day, and the diet lacks the nutrition, minerals and vitamins we want for good health. Fresh fruits, veggies, calcium and fiber are remarkably absent from the Cookie Diet.I highly recommend you click Miami Weight loss office,Miami Diet Clinics to obtain additional specifics and information on this subject matter.

Dr . Siegal offers responded to this kind of criticism by showing that that his cookies do not consist of hunger-suppressing medicines. Instead, they use oats, rice, wheat grains flower as well as bran, which contain proteins that drive away hunger and power the body. States that his patients meet their nutritional needs along with vitamins and dietary supplements.

An additional concern raised through critics is that the Cookie Diet will not provide sufficient carbohydrates for fitness. The six cookies and lightweight dinner add up to about seventy grams of carbohydrate, far less than the recommended 100 to 125 grams per day.

Doctor Siegal says his cookies are not meant to be a life-long replacement for the diet, but only a temporary means of weight loss.

Some of the Dessert Diet's critics think Dr . Siegal's suggested 15 pounds associated with weight loss per month is simply too a lot, too difficult to keep away, as well as uhealthy. He claims that lots of of their patients do keep the weight off, through using maintenance programs can remain thin without returning the actual Cookie Diet.

Those most critical from the Cookie Diet and some other low-carb, low-calorie diets contend that these kinds of eating applications lead to weight reduction, although not always losing body fat, plus they are challenging maintain.