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Attempt to develop a set of reasons why you're quitting. Keep it handy. This list may serve as a reminder of all of the things that you're getting by quitting within the long run. Everytime you have the need to smoke, try to have a good long look at your list and it will help you stick with your plan.

Believe it or not, exercise could possibly be the key you must quitting smoking. Often, many people smoke because they feel overwhelmed or stressed. They turn to cigarettes for support, when they feel stressed. Cigarettes could be replaced by exercise. Also, exercise is wonderful for an individual's overall health.

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