Study Explains How Sleep Loss Can Make You Fat
De BISAWiki
The researchers also used the principle of energy balance to explain what they call "the ratchet effect" where small, consistent increases in calorie intake in adults lead to gradual weight gain over time. Employing a modeling approach to apply these small effects to the U.S. population, the researchers conclude that an average daily imbalance between energy intake and expenditure of about 10 kcal is responsible for the nation's obesity epidemic. Therefore, the researchers advance the concept of a "regulated zone" of energy balance accomplished by combining small deficits in food intake with an increase in physical activity levels to reduce positive energy balance by 100 kcal a day.
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