Can not easily chew on cereal products 2 . household goods, source -- - Meals Market place Or Serious Suppression Gym equipment9540808

De BISAWiki

Grains Cereal Mustn't be casually eat, is pursuing Diet Diversification, then set our sights on cereals, since the body system contains great diversity of lack, together with a sufficient number of it's fiber, so with the people spanning various ages, however you know you can't easily eat, check out the individuals will not easily eat it?

For food, all people have different preferences. Chang Wu reminded the teachers that people should consume more grain to develop a healthy body, however, many people are different thanks to health, may not bear the role of not to mention, and even cause indigestion along with other problems. Now, how can we judge whether their constitution to pick out what things to eat grains? See under the lessons Zhang Tao, who should eat, who ought not wilgotnościomierz do zboża eat. .

To health, everyone states that wish to eat to locate, eating less rice; realize this, but Zhang said that lots of people are usually not eating, eating an unacceptable a whole lot worse! Rice to nibble on healthy than to eat cereals, have not new. Supermarkets, hypermarkets, organic store shelves, along with rice, barley, millet, oatmeal, oats, various kinds of Beans Of a single product, the business introduced grain rice, sago ten, or perhaps mixed greater than 20 forms of cereals, dazzling selection of products to encourage individuals eat more healthy.

Which don't fit to eat grain? Healthy people eat more whole grains without problems, illness that have for being careful, most people do not even fit to eat:

1, digestion problems were Digestive capability of the individuals (for example, gastric ulcer, duodenal ulcer) is just not well suited for eating whole grain products, since these ingredients rough, physical friction with the gastrointestinal tract, damage while in the wound. Very easy to flatulence, much more is just not comfortable.

Reminder: There gastrointestinal illness, do not eat so many buckwheat Wheat Because the buckwheat kind likely to wilgotnościomierz do zboża have indigestion problems; have discretion to enjoy soy, avoid flatulence.

2, anemia, low calcium were Grain phytic acid, oxalic acid content is high, will inhibit the calcium, for example the inhibition of iron absorption, so calcium deficiency, anemia of individuals, but in addition to recommended that you eat, by way of example, Milk Are unable to eat rice with corn, not simply not absorb calcium.

Addition, pork contains heme iron, phytic acid cannot be affected, but the majority dare not eat meat seniors wilgotnościomierz do zboża, joined with a proper blindly to consume cereals, will be very bad, some people eat a lot of considering that the grains anemia has not been capable of improve.

Women is the similar, if anemia, they enjoy you can eat grains, make sure to add red meat, the meat from half a day being beef.

3, kidney patients Kidney patients need to eat in place of refined white rice. Because cereals protein, potassium, phosphorus content was higher and simpler you can eat as being a staple of many a patient's body is not tolerated.

Inside the hospital to get a proper diet for chronic kidney patients realize this, said Zhang, from time to time the verge of dialysis patients get each year an unexpected emergency, your property quickly stop white rice, for food grains, in order to health; latest shopping results for 11 weeks After revisiting, blood testing, found out that patients with potassium, phosphorus suddenly skyrocketed, carefully asked the individual learned for being clever against wrong practices.

4, diabetes To master diabetes Starch Intake, although eating whole grain products, but also control weight.