Struggle to extremely happen to eat whole grain cereal . produce, whole Area Household goods Services market ( space Solid Restrain Tools4366747

De BISAWiki

Grains Cereal Must not be casually eat, is pursuing Diet Diversification, then set our sights on not to mention, because body contains a number of lack, including a sufficient quantity of it is fiber, so through the people of various age groups, however, you know you can't easily eat, look at individuals are unable to easily eat it?

For food, everybody has different preferences. Chang Wu reminded the teachers that people should eat more whole grain products to market great health, however some individuals are different thanks to shape, won't bear the function of to locate, and even result in indigestion and other problems. This time around, how can we judge whether their constitution to select what things to eat grains? See underneath the lessons Zhang Tao, who should consume, who ought not wilgotnościomierz zboża eat. .

To health, everyone states that need to eat grain, eating less rice; realize this, but Zhang asserted a lot of people aren't eating, eating an unacceptable worse! Rice to have healthy than to eat cereals, haven't new. Supermarkets, hypermarkets, organic store shelves, together with rice, barley, millet, oatmeal, oats, various kinds of Beans Of a product, that is a introduced grain rice, sago ten, or even mixed more than 20 sorts of cereals, dazzling array of products to inspire individuals eat healthy.

That do not fit to nibble on whole grain products? Healthy people eat more cereals without problems, poor health who may have to get careful, most people do not even fit to eat:

1, digestion problems were Digestive ease of the individuals (one example is, gastric ulcer, duodenal ulcer) is not really well suited for eating whole grain products, simply because ingredients rough, physical friction while using gastrointestinal tract, distress inside the wound. An easy task to flatulence, consuming will not be comfortable.

Reminder: There gastrointestinal illness, don't try to eat a great number of buckwheat Wheat Since the buckwheat kind planning to wilgotnościomierz do zboża have indigestion problems; have discretion you can eat soy, avoid flatulence.

2, anemia, low calcium were Grain phytic acid, oxalic acid submissions are high, will inhibit the calcium, for example the inhibition of iron absorption, so calcium deficiency, anemia of persons, but will also to smart to eat, such as, Milk Will not eat rice with corn, merely will not absorb calcium.

Addition, red meat contains heme iron, phytic acid is not affected, but a majority dare not eat steak older people wilgotnościomierz ziarna, in addition to a proper blindly to enjoy grain, can be very bad, a number of people eat an excessive amount of because grains anemia will not be in a position to improve.

Women is the identical, if anemia, they love to enjoy grains, you should definitely add meat, the meat from half a day to be beef.

3, kidney patients Kidney patients need to eat as an alternative to refined white rice. Because cereals protein, potassium, phosphorus content was higher and much easier to eat for a staple of the many an individual's body cannot be tolerated.

Inside hospital for the proper diet for chronic kidney patients realize this, said Zhang, every now and then the verge of dialysis patients will experience a crisis, your property quickly surrender white rice, for food grains, in order to health; latest shopping results for with three months After revisiting, blood testing, saw that patients with potassium, phosphorus suddenly skyrocketed, carefully asked the patient learned to get clever against wrong practices.

4, diabetes To manage diabetes Starch Intake, although eating whole grains, but in addition control weight.