Just can't merely try cereals And culinary, grains . . . Everything they eat Enterprise / Secure Management Machinery9553021

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Grains Cereal Ought not to be casually eat, has become pursuing Diet Diversification, then set our sights on whole grain products, since the body contains many types of lack, along with a sufficient amount of it really is fiber, so by way of the people of various age groups, however you know you cannot easily eat, look at the individuals can not easily eat it?

For food, all of us have different preferences. Chang Wu reminded the teachers that any of us should eat more grain in promoting health and well being, however, many people are different because of wellbeing, would possibly not bear the part of cereals, and even cause indigestion and various problems. On this occasion, how do we judge whether their constitution to pick out points to eat grains? See beneath the lessons Zhang Tao, who should eat, who must not wilgotnościomierz zboża eat. .

To health, everyone states that desire to eat whole grain products, eating less rice; realize this, but Zhang stated that some people will not be eating, eating a bad far worse! Rice to enjoy healthy instead eat cereals, haven't new. Supermarkets, hypermarkets, organic store shelves, besides rice, barley, millet, oatmeal, oats, various types of Beans Of merely one product, the business introduced grain rice, sago ten, or maybe mixed more than 20 types of cereals, dazzling variety of products to inspire visitors to eat far healthier.

That do not fit to have not to mention? Healthy people eat more grain without difficulty, illness who've to be careful, most people do not even fit to have:

1, digestion problems were Digestive capability of the individuals (such as, gastric ulcer, duodenal ulcer) isn't suited to eating cereals, because ingredients rough, physical friction using the gastrointestinal tract, hurt while in the wound. Easy to flatulence, much more just isn't comfortable.

Reminder: There gastrointestinal illness, do not eat lots of buckwheat Wheat As the buckwheat kind likely to wilgotnościomierz zboża have indigestion problems; have discretion to consume soy, avoid flatulence.

2, anemia, low calcium were Grain phytic acid, oxalic acid content is high, will inhibit the calcium, in particular the inhibition of iron absorption, so calcium deficiency, anemia of people, and also to a great idea to eat, for instance, Milk Are not able to eat rice with corn, not simply not absorb calcium.

Addition, beef contains heme iron, phytic acid may not be affected, most dare not eat pork senior citizens wilgotnościomierz ziarna, along with a nutritious blindly to enjoy whole grain products, can be really bad, some individuals eat too much since the grains anemia will not be in the position to improve.

Women is similar, if anemia, that like to enjoy grains, you'll want to add meat, the meat from a day to be pork.

3, kidney patients Kidney patients need to eat rather then refined white rice. Because cereals protein, potassium, phosphorus content was higher and much easier to enjoy like a staple of numerous a patient's body should not be tolerated.

In the hospital for just a proper diet for chronic kidney patients realize this, said Zhang, every so often the verge of dialysis patients are experiencing a serious event, your home quickly surrender white rice, for food grains, to bring back health; outcomes for 3 months After revisiting, blood testing, saw that patients with potassium, phosphorus suddenly skyrocketed, carefully asked the client learned to generally be clever against wrong practices.

4, diabetes To control diabetes Starch Intake, although eating cereals, but will also control weight.