Just cannot usually try eating cereal products - snacks, whole grains . . . Things you eat Business sector For example Compelling Limit Tool9516127

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Grains Cereal Should not be casually eat, is already pursuing Diet Diversification, then set our sights on cereals, since the body of a human contains many types of lack, including a sufficient number of it is actually fiber, so by the people of various age groups, and you know you can't easily eat, evaluate those will not easily eat it?

For food, all of us have different preferences. Chang Wu reminded the teachers that many of us should eat more not to mention to develop great health, numerous persons are different on account of health, won't bear the function of not to mention, and even cause indigestion and various problems. Now, exactly how do you judge whether their constitution to choose things to eat grains? See beneath the lessons Zhang Tao, who should consume, who must not wilgotnościomierz do zboża eat. .

To health, everyone says that want to eat whole grains, eating less rice; realize this, but Zhang said that a lot of people will not be eating, eating the incorrect a whole lot worse! Rice you can eat healthy instead eat cereals, has not new. Supermarkets, hypermarkets, organic store shelves, in combination with rice, barley, millet, oatmeal, oats, various Beans Of a product, the market introduced grain rice, sago ten, and even mixed above 20 sorts of cereals, dazzling selection of products to encourage people to eat healthier.

Which do not fit to consume whole grain products? Healthy people eat more grain without problems, poor health with being careful, some people do not even fit to have:

1, digestion problems were Digestive convenience of folks (one example is, gastric ulcer, duodenal ulcer) will not be appropriate for eating not to mention, because they ingredients rough, physical friction with the gastrointestinal tract, cause pain inside wound. Simple to flatulence, consuming more isn't comfortable.

Reminder: There gastrointestinal illness, don't eat a lot of buckwheat Wheat Because the buckwheat kind more likely to wilgotnościomierz zboża have indigestion problems; have discretion to have soy, avoid flatulence.

2, anemia, low calcium were Grain phytic acid, oxalic acid content is high, will inhibit the calcium, specifically the inhibition of iron absorption, so calcium deficiency, anemia of people, and also to wise to eat, one example is, Milk Will not eat rice with corn, not only will not absorb calcium.

Addition, pork contains heme iron, phytic acid can not be affected, but a majority of dare not eat meat the aged wilgotnościomierz zboża, along with a good blindly to have to locate, will be very bad, many people eat a lot of because grains anemia hasn't been in a position to improve.

Women is similar, if anemia, they like to consume grains, make sure to add red meat, the meat from a day to be red meat.

3, kidney patients Kidney patients need to eat in place of refined white rice. Because cereals protein, potassium, phosphorus content was higher and easier to enjoy like a staple of countless a patient's body can not be tolerated.

Inside the hospital to get a healthy diet for chronic kidney patients realize this, said Zhang, every so often the verge of dialysis patients are experiencing an unexpected emergency, the home quickly stop trying white rice, for food grains, in order to health; results for ninety days After revisiting, blood testing, saw that patients with potassium, phosphorus suddenly skyrocketed, carefully asked the individual learned for being clever against wrong practices.

4, diabetes To master diabetes Starch Intake, even though eating to locate, but in addition control weight.