Should not quite simply chew on high sugar cereals Lectronic food, whole Since Meals Businesses , Tough Manipulate Units4974740

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Grains Cereal Ought not to be casually eat, is actually pursuing Diet Diversification, then set our sights on grain, because the body of a human contains various lack, along with a sufficient amount of it can be fiber, so through the people of any age, however, you know you are unable to easily eat, check out those individuals are unable to easily eat it?

For food, all people have different preferences. Chang Wu reminded the teachers that many of us should consume more whole grain products to market health, but a majority of folks are different as a consequence of health, would possibly not bear the role of whole grains, and even result in indigestion as well as other problems. This occassion, exactly how do you judge whether their constitution to select points to eat grains? See inside of the lessons Zhang Tao, who should eat, who should never wilgotnościomierz do zboża eat. .

To health, everyone says that desire to eat cereals, eating less rice; realize this, but Zhang declared some people usually are not eating, eating the incorrect even more difficult! Rice to nibble on healthy instead of eat cereals, has not new. Supermarkets, hypermarkets, organic store shelves, along with rice, barley, millet, oatmeal, oats, a number of Beans Of a product, the introduced grain rice, sago ten, or simply mixed more than 20 styles of cereals, dazzling selection of products to encourage customers to eat far healthier.

Who do not fit to eat to locate? Healthy people eat more to locate without difficulty, illness who definitely have to become careful, some people do not even fit to have:

1, digestion problems were Digestive capacity for people (for example, gastric ulcer, duodenal ulcer) is not made for eating whole grains, because they ingredients rough, physical friction using the gastrointestinal tract, cause pain in the wound. Very easy to flatulence, eating just isn't comfortable.

Reminder: There gastrointestinal illness, do not eat too many buckwheat Wheat Because buckwheat kind gonna wilgotnościomierz ziarna have indigestion problems; have discretion to consume soy, avoid flatulence.

2, anemia, low calcium were Grain phytic acid, oxalic acid content is high, will inhibit the calcium, specifically the inhibition of iron absorption, so calcium deficiency, anemia of men and women, but in addition to wise to eat, as an example, Milk Are unable to eat rice with corn, not merely will not absorb calcium.

Addition, red meat contains heme iron, phytic acid should not be affected, but the majority dare not eat steak seniors wilgotnościomierz do zboża, along with a good blindly to consume whole grains, can be very bad, a lot of people eat an excessive amount of since the grains anemia will not be capable of improve.

Women is similar, if anemia, they enjoy to nibble on grains, be sure you add beef, the meat from a day to be beef.

3, kidney patients Kidney patients appetite as an alternative to refined white rice. Because cereals protein, potassium, phosphorus content was higher and much easier to eat to be a staple of the many a patient's body can't be tolerated.

In the hospital for any nutritious diet for chronic kidney patients realize this, said Zhang, every once in awhile the verge of dialysis patients will experience an emergency, the house quickly give up white rice, for food grains, in order to health; results for 11 weeks After revisiting, blood testing, saw that patients with potassium, phosphorus suddenly skyrocketed, carefully asked the client learned for being clever against wrong practices.

4, diabetes To control diabetes Starch Intake, even when eating not to mention, but control weight.