Are not able to pleasantly enjoy meals high sugar cereals 1 dish, entire grains Since Market segment 1 Acceptable Determine Piece of equipment6216864

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Grains Cereal Should not be casually eat, is actually pursuing Diet Diversification, then set our sights on whole grain products, considering that the body contains various lack, with a sufficient volume of it is fiber, so with the people of various age groups, however you know you should not easily eat, evaluate the individuals will not easily eat it?

For food, we all have different preferences. Chang Wu reminded the teachers that individuals should consume more to locate to market good health, however, many individuals are different thanks to physical condition, may well not bear the role of to locate, and even cause indigestion and also other problems. This time, how should we judge whether their constitution to decide on points to eat grains? See underneath the lessons Zhang Tao, who should eat, who ought not wilgotnościomierz zboża eat. .

To health, everyone states that need to eat cereals, eating less rice; realize this, but Zhang asserted that lots of people usually are not eating, eating the incorrect far worse! Rice you can eat healthy than to eat cereals, have not new. Supermarkets, hypermarkets, organic store shelves, as well as rice, barley, millet, oatmeal, oats, various types of Beans Of a product, the introduced grain rice, sago ten, as well as mixed over 20 styles of cereals, dazzling choice of products to encourage people to eat much healthier.

Which do not fit to eat not to mention? Healthy people eat more to locate without problems, poor health who have to be careful, most people do not even fit you can eat:

1, digestion problems were Digestive ease of the people (for instance, gastric ulcer, duodenal ulcer) is not really well suited for eating whole grain products, since these ingredients rough, physical friction with all the gastrointestinal tract, distress from the wound. All to easy to flatulence, consuming is just not comfortable.

Reminder: There gastrointestinal illness, do not eat so many buckwheat Wheat As the buckwheat kind prone to wilgotnościomierz zboża have indigestion problems; have discretion to eat soy, avoid flatulence.

2, anemia, low calcium were Grain phytic acid, oxalic acid submissions are high, will inhibit the calcium, especially the inhibition of iron absorption, so calcium deficiency, anemia of men and women, but also to a smart idea to eat, by way of example, Milk Can not eat rice with corn, not only will not absorb calcium.

Addition, steak contains heme iron, phytic acid can not be affected, but a majority dare not eat steak seniors wilgotnościomierz ziarna, coupled with a nutritious blindly you can eat not to mention, can be really bad, a number of people eat a lot of since the grains anemia will not be capable of improve.

Women is the same, if anemia, that like to enjoy grains, you should definitely add pork, the meat from a day for being beef.

3, kidney patients Kidney patients appetite rather then refined white rice. Because cereals protein, potassium, phosphorus content was higher and much easier to nibble on as a staple of numerous an individual's body can not be tolerated.

Within the hospital for a weight loss diet for chronic kidney patients realize this, said Zhang, every now and then the verge of dialysis patients get each year an unexpected emergency, your home quickly stop trying white rice, for food grains, to recover health; latest results for with three months After revisiting, blood testing, found out that patients with potassium, phosphorus suddenly skyrocketed, carefully asked the individual learned being clever against wrong practices.

4, diabetes To control diabetes Starch Intake, even though eating not to mention, and also control weight.