Should not usually chow down on unrefined cereals 3 ) food, whole grains * Ingredients Current market - Rock solid Operation Supplies8909277

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Grains Cereal Must not be casually eat, is already pursuing Diet Diversification, then set our sights on whole grain products, because the body contains many types of lack, with a sufficient volume of it's fiber, so because of the people of every age group, however, you know you are unable to easily eat, check out the individuals will not easily eat it?

For food, everyone has different preferences. Chang Wu reminded the teachers we should consume more not to mention to promote health and well being, however some persons are different thanks to health, may well not bear the role of grain, and even result in indigestion and various problems. This occassion, exactly how do you judge whether their constitution to pick what to eat grains? See underneath the lessons Zhang Tao, who should consume, who should not wilgotnościomierz ziarna eat. .

To health, everyone claims that choose to eat to locate, eating less rice; realize this, but Zhang stated that a number of people usually are not eating, eating the incorrect more serious! Rice to enjoy healthy instead of eat cereals, has not new. Supermarkets, hypermarkets, organic store shelves, in addition to rice, barley, millet, oatmeal, oats, different types of Beans Of a product, the industry introduced grain rice, sago ten, as well as mixed over 20 forms of cereals, dazzling variety of products to inspire website visitors to eat healthy.

Who don't fit to nibble on to locate? Healthy people eat more whole grain products without difficulty, poor health who may have to be careful, some people do not even fit to eat:

1, digestion problems were Digestive ease of folks (for instance, gastric ulcer, duodenal ulcer) isn't suitable for eating to locate, because these ingredients rough, physical friction with all the gastrointestinal tract, cause pain while in the wound. Simple to flatulence, much more is just not comfortable.

Reminder: There gastrointestinal illness, don't eat lots of buckwheat Wheat Because the buckwheat kind more likely to wilgotnościomierz ziarna have indigestion problems; have discretion to eat soy, avoid flatulence.

2, anemia, low calcium were Grain phytic acid, oxalic acid content articles are high, will inhibit the calcium, specially the inhibition of iron absorption, so calcium deficiency, anemia of individuals, but to a smart idea to eat, for instance, Milk Will not eat rice with corn, not only can not absorb calcium.

Addition, meat contains heme iron, phytic acid can not be affected, but a majority dare not eat beef seniors wilgotnościomierz zboża, in conjunction with a wholesome blindly to have whole grain products, can be very bad, many people eat an excessive amount because grains anemia will never be capable of improve.

Women is similar, if anemia, they appreciate to have grains, be sure you add beef, the meat from a day to generally be beef.

3, kidney patients Kidney patients need to eat as opposed to refined white rice. Because cereals protein, potassium, phosphorus content was higher and simpler to enjoy being a staple of countless an individual's body may not be tolerated.

From the hospital for the weight loss diet for chronic kidney patients realize this, said Zhang, from time to time the verge of dialysis patients get each year an unexpected emergency, your house quickly stop trying white rice, for food grains, to restore health; latest results for ninety days After revisiting, blood testing, found out that patients with potassium, phosphorus suddenly skyrocketed, carefully asked the client learned for being clever against wrong practices.

4, diabetes To overpower diabetes Starch Intake, even if eating grain, but in addition control weight.