Don't naturally swallow cereal products ; mealtime, entire grains * Food stuff Organization ( space ) Adequate Deal with Pieces of equipment4854022

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Grains Cereal Ought not to be casually eat, is now pursuing Diet Diversification, then set our sights on not to mention, because the your body contains great diversity of lack, with a sufficient degree of it can be fiber, so by the people of nearly every age, nevertheless, you know you simply can't easily eat, take a look at people can't easily eat it?

For food, everyone has different preferences. Chang Wu reminded the teachers that people should eat more grain to enhance a sound body, however some consumers are different on account of strength, would possibly not bear the part of to locate, and even cause indigestion and various problems. Now, exactly how should we judge whether their constitution to pick out what to eat grains? See under the lessons Zhang Tao, who should eat, who must not wilgotnościomierz zboża eat. .

To health, everyone says that want to eat whole grain products, eating less rice; realize this, but Zhang asserted that a number of people will not be eating, eating the wrong more serious! Rice to nibble on healthy compared to eat cereals, has not yet new. Supermarkets, hypermarkets, organic store shelves, in combination with rice, barley, millet, oatmeal, oats, various kinds of Beans Of merely one product, the introduced grain rice, sago ten, and even mixed over 20 types of cereals, dazzling selection of products to inspire individuals to eat far healthier.

Who do not fit to consume whole grains? Healthy people eat more whole grain products without problems, bad health who have to generally be careful, most people do not even fit to nibble on:

1, digestion problems were Digestive ability of folks (for example, gastric ulcer, duodenal ulcer) is just not suited to eating grain, because these ingredients rough, physical friction while using the gastrointestinal tract, distress in the wound. Simple to flatulence, much more will not be comfortable.

Reminder: There gastrointestinal illness, do not eat so many buckwheat Wheat Because buckwheat kind very likely to wilgotnościomierz ziarna have indigestion problems; have discretion to eat soy, avoid flatulence.

2, anemia, low calcium were Grain phytic acid, oxalic acid content is high, will inhibit the calcium, especially the inhibition of iron absorption, so calcium deficiency, anemia of individuals, but in addition to a great idea to eat, such as, Milk Will not eat rice with corn, not merely will not absorb calcium.

Addition, pork contains heme iron, phytic acid cannot be affected, most dare not eat beef senior citizens wilgotnościomierz do zboża, in addition to a wholesome blindly to nibble on whole grain products, will be very bad, some people eat a lot of because grains anemia is not in the position to improve.

Women is identical, if anemia, they enjoy to eat grains, make sure to add red meat, the meat from half a day to get red meat.

3, kidney patients Kidney patients appetite as opposed to refined white rice. Because cereals protein, potassium, phosphorus content was higher and easier to nibble on to be a staple of the many an individual's body is not tolerated.

From the hospital for any proper dieting for chronic kidney patients realize this, said Zhang, every now and then the verge of dialysis patients get each year a serious event, your property quickly stop white rice, for food grains, to revive health; most current listings for 3 months After revisiting, blood testing, discovered that patients with potassium, phosphorus suddenly skyrocketed, carefully asked the affected person learned to generally be clever against wrong practices.

4, diabetes To master diabetes Starch Intake, whether or not eating whole grains, but will also control weight.