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Grains Cereal Ought not to be casually eat, has become pursuing Diet Diversification, then set our sights on cereals, because human body contains a number of lack, together with a sufficient number of it really is fiber, so from the people of nearly every age, nevertheless, you know you should not easily eat, take a look at those individuals will not easily eat it?

For food, everybody has different preferences. Chang Wu reminded the teachers that we should consume more whole grains to enhance a healthy body, however, many persons are different thanks to physical condition, might not bear the role of cereals, and even cause indigestion and other problems. This occassion, how can we judge whether their constitution to pick out points to eat grains? See beneath the lessons Zhang Tao, who should consume, who probably should not wilgotnościomierz zboża eat. .

To health, everyone states that desire to eat whole grain products, eating less rice; realize this, but Zhang declared that a number of people will not be eating, eating a bad more serious! Rice to have healthy rather than to eat cereals, haven't new. Supermarkets, hypermarkets, organic store shelves, in combination with rice, barley, millet, oatmeal, oats, different types of Beans Of a single product, the market introduced grain rice, sago ten, or even mixed above 20 sorts of cereals, dazzling array of products to inspire visitors to eat much healthier.

Who do not fit to eat whole grain products? Healthy people eat more not to mention without difficulty, illness that have for being careful, some people do not even fit to have:

1, digestion problems were Digestive capacity for the people (by way of example, gastric ulcer, duodenal ulcer) isn't made for eating to locate, because these ingredients rough, physical friction using the gastrointestinal tract, injure inside wound. Easy to flatulence, consuming more just isn't comfortable.

Reminder: There gastrointestinal illness, do not eat lots of buckwheat Wheat Because the buckwheat kind prone to wilgotnościomierz zboża have indigestion problems; have discretion to eat soy, avoid flatulence.

2, anemia, low calcium were Grain phytic acid, oxalic acid content articles are high, will inhibit the calcium, specially the inhibition of iron absorption, so calcium deficiency, anemia of individuals, but also to best if you eat, for example, Milk Can't eat rice with corn, merely will not absorb calcium.

Addition, steak contains heme iron, phytic acid should not be affected, but many dare not eat red meat the elderly wilgotnościomierz ziarna, along with a wholesome blindly you can eat whole grain products, can be really bad, some individuals eat a lot as the grains anemia will never be in a position to improve.

Women is the similar, if anemia, they love to eat grains, make sure to add red meat, the meat from half a day for being steak.

3, kidney patients Kidney patients need to eat instead of refined white rice. Because cereals protein, potassium, phosphorus content was higher and easier to enjoy being a staple for many an individual's body can't be tolerated.

In the hospital for your proper dieting for chronic kidney patients realize this, said Zhang, every once in awhile the verge of dialysis patients every year a crisis, your home quickly stop trying white rice, for food grains, to revive health; outcomes for 11 weeks After revisiting, blood testing, learned that patients with potassium, phosphorus suddenly skyrocketed, carefully asked the patient learned to get clever against wrong practices.

4, diabetes To master diabetes Starch Intake, even though eating cereals, but control weight.