Simply cannot immediately have a meal cereals And goods, entire 4 . Delicacies Arena Room ) Durable Supervision Materials5922445

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Grains Cereal Should not be casually eat, is actually pursuing Diet Diversification, then set our sights on to locate, because the body of a human contains various kinds of lack, along with a sufficient quantity of it truly is fiber, so from the people of nearly every age, but the truth is know you are unable to easily eat, look at those individuals cannot easily eat it?

For food, all people have different preferences. Chang Wu reminded the teachers that individuals should consume more whole grains in promoting great health, however, many people are different due to shape, would possibly not bear the function of cereals, and even result in indigestion and also other problems. This time, exactly how should we judge whether their constitution to select what things to eat grains? See under the lessons Zhang Tao, who should consume, who shouldn't wilgotnościomierz zboża eat. .

To health, everyone states that want to eat cereals, eating less rice; realize this, but Zhang declared many people usually are not eating, eating an inappropriate more serious! Rice to enjoy healthy compared to eat cereals, have not new. Supermarkets, hypermarkets, organic store shelves, as well as rice, barley, millet, oatmeal, oats, a number of Beans Of merely one product, the introduced grain rice, sago ten, and even mixed a lot more than 20 varieties of cereals, dazzling range of products to encourage website visitors to eat healthier.

That don't fit to eat not to mention? Healthy people eat more cereals without difficulty, illness with to get careful, most people do not even fit to consume:

1, digestion problems were Digestive capacity for the folks (by way of example, gastric ulcer, duodenal ulcer) just isn't suited to eating not to mention, simply because ingredients rough, physical friction while using the gastrointestinal tract, injure in the wound. All to easy to flatulence, consuming is not really comfortable.

Reminder: There gastrointestinal illness, do not eat way too many buckwheat Wheat Because the buckwheat kind gonna wilgotnościomierz do zboża have indigestion problems; have discretion to consume soy, avoid flatulence.

2, anemia, low calcium were Grain phytic acid, oxalic acid submissions are high, will inhibit the calcium, in particular the inhibition of iron absorption, so calcium deficiency, anemia of an individual, but also to best if you eat, as an example, Milk Are unable to eat rice with corn, not only can not absorb calcium.

Addition, red meat contains heme iron, phytic acid is not affected, but a majority dare not eat red meat older people wilgotnościomierz do zboża, in conjunction with a good blindly to have whole grain products, can be really bad, lots of people eat a lot considering that the grains anemia hasn't been capable of improve.

Women is the similar, if anemia, they like to enjoy grains, make sure to add steak, the meat from half a day to generally be beef.

3, kidney patients Kidney patients need to eat rather then refined white rice. Because cereals protein, potassium, phosphorus content was higher and easier to consume being a staple for many an individual's body can't be tolerated.

In the hospital for your weight loss diet for chronic kidney patients realize this, said Zhang, every so often the verge of dialysis patients get each year an emergency, the property quickly throw in the towel white rice, for food grains, to restore health; recent results for three months After revisiting, blood testing, learned that patients with potassium, phosphorus suddenly skyrocketed, carefully asked the affected person learned to become clever against wrong practices.

4, diabetes To master diabetes Starch Intake, even though eating cereals, and also control weight.