Could not purely snack unrefined cereals By cooking, grain ( space Market trends -- Rock solid Handling Equipment systems1985731

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Grains Cereal Should not be casually eat, is now pursuing Diet Diversification, then set our sights on cereals, considering that the body of a human contains many types of lack, such as a sufficient number of it's fiber, so by the people of all ages, however you know you cannot easily eat, evaluate those people cannot easily eat it?

For food, everyone has different preferences. Chang Wu reminded the teachers that many of us should eat more grain to market a sound body, however some folks are different due to health, might not exactly bear the part of whole grains, and even cause indigestion as well as other problems. These times, how can we judge whether their constitution to settle on points to eat grains? See underneath the lessons Zhang Tao, who should consume, who must not wilgotnościomierz ziarna eat. .

To health, everyone says that would like to eat to locate, eating less rice; realize this, but Zhang declared that lots of people are not eating, eating an inappropriate worse! Rice to nibble on healthy instead of eat cereals, haven't new. Supermarkets, hypermarkets, organic store shelves, in addition to rice, barley, millet, oatmeal, oats, a number of Beans Of a single product, a introduced grain rice, sago ten, or simply mixed in excess of 20 types of cereals, dazzling selection of products to encourage website visitors to eat better.

Which don't fit to eat cereals? Healthy people eat more whole grain products without problems, illness who have to generally be careful, most people do not even fit to nibble on:

1, digestion problems were Digestive ability of the individuals (for example, gastric ulcer, duodenal ulcer) will not be appropriate for eating not to mention, because they ingredients rough, physical friction using the gastrointestinal tract, hurt within the wound. Simple to flatulence, eating isn't comfortable.

Reminder: There gastrointestinal illness, avoid eating so many buckwheat Wheat Because the buckwheat kind more likely to wilgotnościomierz zboża have indigestion problems; have discretion you can eat soy, avoid flatulence.

2, anemia, low calcium were Grain phytic acid, oxalic acid content is high, will inhibit the calcium, in particular the inhibition of iron absorption, so calcium deficiency, anemia of people, but will also to a great idea to eat, by way of example, Milk Can not eat rice with corn, not only can not absorb calcium.

Addition, meat contains heme iron, phytic acid cannot be affected, but a majority of dare not eat pork the ageing wilgotnościomierz do zboża, coupled with a good blindly to enjoy whole grain products, can be very bad, a number of people eat too much for the reason that grains anemia hasn't been in a position to improve.

Women is identical, if anemia, they appreciate to consume grains, make sure you add red meat, the meat from half a day to be steak.

3, kidney patients Kidney patients need to eat as an alternative to refined white rice. Because cereals protein, potassium, phosphorus content was higher and simpler to nibble on being a staple for many a patient's body may not be tolerated.

Inside hospital for the healthy diet for chronic kidney patients realize this, said Zhang, occasionally the verge of dialysis patients get each year a serious event, the home quickly give up white rice, for food grains, to recover health; recent results for 11 weeks After revisiting, blood testing, found patients with potassium, phosphorus suddenly skyrocketed, carefully asked the affected person learned to get clever against wrong practices.

4, diabetes To overpower diabetes Starch Intake, even though eating to locate, but in addition control weight.