May not quite easily chow down on high sugar cereals Is regular food, grains By Groceries Enterprise -- - Forged Keep control of Unit8044359

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Grains Cereal Mustn't be casually eat, is actually pursuing Diet Diversification, then set our sights on grain, because human body contains various lack, such as a sufficient level of it's fiber, so through the people of all ages, however you know you can not easily eat, take a look at those individuals can not easily eat it?

For food, people have different preferences. Chang Wu reminded the teachers that any of us should consume more whole grains to develop a healthy body, however, some individuals are different because of health, might not bear the part of to locate, and even result in indigestion and also other problems. This occassion, exactly how should we judge whether their constitution to pick what to eat grains? See within the lessons Zhang Tao, who should consume, who shouldn't wilgotnościomierz ziarna eat. .

To health, everyone claims that wish to eat not to mention, eating less rice; realize this, but Zhang said that a lot of people usually are not eating, eating a bad far worse! Rice to eat healthy rather than eat cereals, has never new. Supermarkets, hypermarkets, organic store shelves, along with rice, barley, millet, oatmeal, oats, various types of Beans Of a single product, the business introduced grain rice, sago ten, and even mixed more than 20 kinds of cereals, dazzling choice of products to inspire individuals to eat healthy.

Which don't fit to nibble on to locate? Healthy people eat more whole grain products easily, illness who have to get careful, most people do not even fit to consume:

1, digestion problems were Digestive capability of the people (for example, gastric ulcer, duodenal ulcer) is just not ideal for eating cereals, simply because ingredients rough, physical friction while using gastrointestinal tract, distress inside the wound. Very easy to flatulence, eating is not comfortable.

Reminder: There gastrointestinal illness, do not eat so many buckwheat Wheat Since the buckwheat kind very likely to wilgotnościomierz ziarna have indigestion problems; have discretion you can eat soy, avoid flatulence.

2, anemia, low calcium were Grain phytic acid, oxalic acid content is high, will inhibit the calcium, for example the inhibition of iron absorption, so calcium deficiency, anemia of men and women, but additionally to recommended that you eat, as an example, Milk Cannot eat rice with corn, not merely will not absorb calcium.

Addition, beef contains heme iron, phytic acid may not be affected, but the majority dare not eat pork the aged wilgotnościomierz do zboża, joined with a proper blindly to consume whole grain products, will be really bad, some individuals eat too much considering that the grains anemia isn't in a position to improve.

Women is the same, if anemia, that like you can eat grains, make sure to add beef, the meat from a day to get meat.

3, kidney patients Kidney patients need to eat in place of refined white rice. Because cereals protein, potassium, phosphorus content was higher and simpler to nibble on to be a staple for many an individual's body can not be tolerated.

Inside the hospital for any weight loss diet for chronic kidney patients realize this, said Zhang, every now and then the verge of dialysis patients every year a serious event, your house quickly give up white rice, for food grains, in order to health; results for 90 days After revisiting, blood testing, discovered that patients with potassium, phosphorus suddenly skyrocketed, carefully asked the patient learned to be clever against wrong practices.

4, diabetes To manage diabetes Starch Intake, although eating grain, but also control weight.