Don't freely put in your mouth unrefined cereals 3 . mealtime, cereals , Nourishment Scene : Superb Deal with Related equipment1188128

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Grains Cereal Mustn't be casually eat, is now pursuing Diet Diversification, then set our sights on whole grains, for the reason that body system contains many types of lack, such as a sufficient number of it is fiber, so by the people of any age, and you know you should not easily eat, examine people are unable to easily eat it?

For food, everyone has different preferences. Chang Wu reminded the teachers that any of us should consume more whole grain products to advertise a sound body, however some consumers are different due to wellbeing, won't bear the function of cereals, and even cause indigestion along with problems. These times, exactly how do you judge whether their constitution to settle on what things to eat grains? See under the lessons Zhang Tao, who should eat, who should never wilgotnościomierz do zboża eat. .

To health, everyone says that wish to eat to locate, eating less rice; realize this, but Zhang declared that many people are usually not eating, eating the incorrect even worse! Rice to nibble on healthy instead of eat cereals, has not yet new. Supermarkets, hypermarkets, organic store shelves, along with rice, barley, millet, oatmeal, oats, different kinds of Beans Of a product, the industry introduced grain rice, sago ten, or simply mixed in excess of 20 forms of cereals, dazzling variety of products to inspire people to eat far healthier.

Who don't fit to enjoy grain? Healthy people eat more to locate easily, bad health who definitely have to be careful, some people do not even fit you can eat:

1, digestion problems were Digestive ability of people (such as, gastric ulcer, duodenal ulcer) is not really made for eating to locate, as these ingredients rough, physical friction using the gastrointestinal tract, injure while in the wound. Easy to flatulence, much more is not comfortable.

Reminder: There gastrointestinal illness, avoid eating a great number of buckwheat Wheat Because buckwheat kind very likely to wilgotnościomierz ziarna have indigestion problems; have discretion to eat soy, avoid flatulence.

2, anemia, low calcium were Grain phytic acid, oxalic acid submissions are high, will inhibit the calcium, particularly the inhibition of iron absorption, so calcium deficiency, anemia of an individual, but in addition to a great idea to eat, for example, Milk Can't eat rice with corn, not merely will not absorb calcium.

Addition, meat contains heme iron, phytic acid can't be affected, but most dare not eat beef the aged wilgotnościomierz zboża, along with a good blindly to eat whole grains, can be very bad, lots of people eat a lot as the grains anemia is not competent to improve.

Women is identical, if anemia, they enjoy to have grains, you should definitely add red meat, the meat from half a day to get steak.

3, kidney patients Kidney patients need to eat in place of refined white rice. Because cereals protein, potassium, phosphorus content was higher and simpler to nibble on as being a staple for many an individual's body can't be tolerated.

In the hospital to get a weight loss diet for chronic kidney patients realize this, said Zhang, on occasion the verge of dialysis patients get each year an emergency, your property quickly throw in the towel white rice, for food grains, to regenerate health; latest shopping results for 11 weeks After revisiting, blood testing, discovered that patients with potassium, phosphorus suddenly skyrocketed, carefully asked the client learned to become clever against wrong practices.

4, diabetes To manipulate diabetes Starch Intake, whether or not eating to locate, and also control weight.