Unable to efficiently have dinner unrefined cereals -- - nutritional, whole grains Or Bizz 1 Sound Limit Machines1891197

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Grains Cereal Should not be casually eat, is pursuing Diet Diversification, then set our sights on cereals, for the reason that body contains many types of lack, such as a sufficient amount of it is fiber, so because of the people of nearly every age, however you know you can't easily eat, take a look at individuals cannot easily eat it?

For food, we all have different preferences. Chang Wu reminded the teachers that individuals should consume more cereals to advertise a sound body, but a majority of folks are different because of fitness, might not bear the function of cereals, and even result in indigestion as well as other problems. This occassion, how should we judge whether their constitution to decide on what you should eat grains? See under the lessons Zhang Tao, who should eat, who should never wilgotnościomierz do zboża eat. .

To health, everyone says that would like to eat whole grain products, eating less rice; realize this, but Zhang said that many people are certainly not eating, eating a bad far worse! Rice to nibble on healthy rather than to eat cereals, haven't new. Supermarkets, hypermarkets, organic store shelves, as well as rice, barley, millet, oatmeal, oats, different types of Beans Of a single product, the market introduced grain rice, sago ten, or simply mixed more than 20 kinds of cereals, dazzling assortment of products to inspire customers to eat far healthier.

That do not fit to eat whole grain products? Healthy people eat more to locate easily, bad health who may have to become careful, some people do not even fit to consume:

1, digestion problems were Digestive capability of individuals (for instance, gastric ulcer, duodenal ulcer) is just not suited to eating grain, since these ingredients rough, physical friction with all the gastrointestinal tract, cause pain inside the wound. All to easy to flatulence, eating more is not comfortable.

Reminder: There gastrointestinal illness, do not eat way too many buckwheat Wheat As the buckwheat kind very likely to wilgotnościomierz zboża have indigestion problems; have discretion to eat soy, avoid flatulence.

2, anemia, low calcium were Grain phytic acid, oxalic acid content is high, will inhibit the calcium, especially the inhibition of iron absorption, so calcium deficiency, anemia of men and women, but in addition to wise to eat, for example, Milk Are not able to eat rice with corn, not merely will not absorb calcium.

Addition, pork contains heme iron, phytic acid is not affected, but many dare not eat steak the elderly wilgotnościomierz do zboża, coupled with a nutritious blindly to eat grain, will be really bad, lots of people eat an excessive amount of for the reason that grains anemia hasn't been able to improve.

Women is identical, if anemia, they like to eat grains, make sure you add beef, the meat from half a day for being meat.

3, kidney patients Kidney patients need to eat rather than refined white rice. Because cereals protein, potassium, phosphorus content was higher and simpler to have for a staple of several a patient's body is not tolerated.

Inside hospital for the good diet for chronic kidney patients realize this, said Zhang, from time to time the verge of dialysis patients get each year a serious event, your home quickly throw in the towel white rice, for food grains, to bring back health; outcomes for ninety days After revisiting, blood testing, found out that patients with potassium, phosphorus suddenly skyrocketed, carefully asked the client learned to be clever against wrong practices.

4, diabetes To master diabetes Starch Intake, even if eating whole grains, but in addition control weight.