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Grains Cereal Must not be casually eat, has become pursuing Diet Diversification, then set our sights on whole grain products, since the your body contains many types of lack, including a sufficient degree of it is actually fiber, so from the people of all ages, nevertheless, you know you should not easily eat, take a look at those people can't easily eat it?

For food, all people have different preferences. Chang Wu reminded the teachers that many of us should eat more cereals to promote good health, however, some individuals are different as a result of fitness, may not bear the role of to locate, and even cause indigestion along with other problems. On this occasion, how can we judge whether their constitution to select what you should eat grains? See underneath the lessons Zhang Tao, who should consume, who probably should not wilgotnościomierz do zboża eat. .

To health, everyone claims that choose to eat whole grain products, eating less rice; realize this, but Zhang declared that some individuals are usually not eating, eating an incorrect more serious! Rice you can eat healthy instead of eat cereals, hasn't new. Supermarkets, hypermarkets, organic store shelves, as well as rice, barley, millet, oatmeal, oats, various kinds of Beans Of a product, the introduced grain rice, sago ten, or even mixed over 20 styles of cereals, dazzling choice of products to encourage individuals eat far healthier.

Who do not fit to have whole grain products? Healthy people eat more cereals without difficulty, poor health with to generally be careful, most people do not even fit to nibble on:

1, digestion problems were Digestive convenience of the people (one example is, gastric ulcer, duodenal ulcer) is not appropriate for eating whole grains, simply because ingredients rough, physical friction with all the gastrointestinal tract, distress from the wound. Straightforward to flatulence, consuming more is not really comfortable.

Reminder: There gastrointestinal illness, don't try to eat so many buckwheat Wheat As the buckwheat kind likely to wilgotnościomierz ziarna have indigestion problems; have discretion to enjoy soy, avoid flatulence.

2, anemia, low calcium were Grain phytic acid, oxalic acid content is high, will inhibit the calcium, specifically the inhibition of iron absorption, so calcium deficiency, anemia of men and women, but to a great idea to eat, as an example, Milk Can't eat rice with corn, merely will not absorb calcium.

Addition, beef contains heme iron, phytic acid can't be affected, but a majority dare not eat beef senior citizens wilgotnościomierz do zboża, as well as a healthy blindly to eat whole grain products, can be really bad, many people eat a lot of since the grains anemia hasn't been in a position to improve.

Women is the identical, if anemia, they appreciate to nibble on grains, you'll want to add red meat, the meat from half a day to be red meat.

3, kidney patients Kidney patients appetite as opposed to refined white rice. Because cereals protein, potassium, phosphorus content was higher and much easier to enjoy for a staple of numerous a patient's body may not be tolerated.

While in the hospital for your proper diet for chronic kidney patients realize this, said Zhang, every now and then the verge of dialysis patients will experience an emergency, the house quickly throw in the towel white rice, for food grains, to bring back health; recent results for with three months After revisiting, blood testing, discovered that patients with potassium, phosphorus suddenly skyrocketed, carefully asked the sufferer learned to get clever against wrong practices.

4, diabetes To manipulate diabetes Starch Intake, even when eating whole grains, but will also control weight.