Won't be able easily eat something cereal products Since food item, grain 2 ) Nutrition Enterprise Area Superb Take care of Equipments9436887

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Grains Cereal Ought not to be casually eat, is now pursuing Diet Diversification, then set our sights on grain, for the reason that your body contains many types of lack, such as a sufficient number of it is actually fiber, so through the people of all ages, however, you know you can not easily eat, take a look at those individuals are unable to easily eat it?

For food, everyone has different preferences. Chang Wu reminded the teachers we should consume more not to mention in promoting health, but a majority of individuals are different thanks to strength, won't bear the role of not to mention, and even result in indigestion along with other problems. On this occasion, how should we judge whether their constitution to pick things know about eat grains? See within the lessons Zhang Tao, who should consume, who should not wilgotnościomierz ziarna eat. .

To health, everyone claims that choose to eat whole grains, eating less rice; realize this, but Zhang asserted some people usually are not eating, eating a bad even worse! Rice you can eat healthy rather than to eat cereals, hasn't new. Supermarkets, hypermarkets, organic store shelves, along with rice, barley, millet, oatmeal, oats, a number of Beans Of merely one product, the industry introduced grain rice, sago ten, or simply mixed over 20 kinds of cereals, dazzling range of products to inspire individuals to eat better.

Which don't fit to eat not to mention? Healthy people eat more cereals easily, illness that have being careful, some people do not even fit to have:

1, digestion problems were Digestive capacity for folks (for instance, gastric ulcer, duodenal ulcer) will not be ideal for eating grain, because these ingredients rough, physical friction with all the gastrointestinal tract, injure while in the wound. Very easy to flatulence, eating is just not comfortable.

Reminder: There gastrointestinal illness, don't eat a great number of buckwheat Wheat Because the buckwheat kind more likely to wilgotnościomierz do zboża have indigestion problems; have discretion you can eat soy, avoid flatulence.

2, anemia, low calcium were Grain phytic acid, oxalic acid submissions are high, will inhibit the calcium, particularly the inhibition of iron absorption, so calcium deficiency, anemia of persons, but additionally to wise to eat, for example, Milk Cannot eat rice with corn, not only can not absorb calcium.

Addition, pork contains heme iron, phytic acid may not be affected, most dare not eat red meat older people wilgotnościomierz do zboża, joined with a healthy blindly you can eat cereals, will be very bad, some people eat an excessive amount of as the grains anemia is not competent to improve.

Women is identical, if anemia, that like to have grains, you'll want to add pork, the meat from half a day to get red meat.

3, kidney patients Kidney patients appetite as an alternative to refined white rice. Because cereals protein, potassium, phosphorus content was higher and easier to eat as a staple of several a patient's body can not be tolerated.

Inside the hospital for just a good diet for chronic kidney patients realize this, said Zhang, every once in awhile the verge of dialysis patients are experiencing a crisis, your home quickly stop white rice, for food grains, to recover health; results for three months After revisiting, blood testing, discovered that patients with potassium, phosphorus suddenly skyrocketed, carefully asked the patient learned being clever against wrong practices.

4, diabetes To control diabetes Starch Intake, although eating cereals, but additionally control weight.