Cannot really really indulge in cereals Room ) what you eat, grains , Sustenance Publication rack -- Solid Controlled Piece of equipment2305719

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Grains Cereal Should not be casually eat, is now pursuing Diet Diversification, then set our sights on cereals, as the body contains a number of lack, along with a sufficient degree of it's fiber, so with the people of various age groups, but you know you are unable to easily eat, examine individuals will not easily eat it?

For food, all of us have different preferences. Chang Wu reminded the teachers that many of us should consume more whole grain products to advertise a healthy body, but some individuals are different as a consequence of physical condition, may well not bear the role of whole grains, and even result in indigestion and other problems. On this occasion, exactly how do you judge whether their constitution to settle on what things to eat grains? See under the lessons Zhang Tao, who should eat, who must not wilgotnościomierz zboża eat. .

To health, everyone claims that choose to eat whole grains, eating less rice; realize this, but Zhang stated that some people are usually not eating, eating an incorrect more serious! Rice to consume healthy rather than to eat cereals, has never new. Supermarkets, hypermarkets, organic store shelves, in addition to rice, barley, millet, oatmeal, oats, various Beans Of merely one product, a introduced grain rice, sago ten, or perhaps mixed more than 20 types of cereals, dazzling range of products to encourage individuals to eat healthy.

Which don't fit to nibble on cereals? Healthy people eat more grain without difficulty, bad health who have being careful, most people do not even fit to enjoy:

1, digestion problems were Digestive ease of individuals (by way of example, gastric ulcer, duodenal ulcer) isn't suitable for eating grain, since these ingredients rough, physical friction while using gastrointestinal tract, hurt while in the wound. Easy to flatulence, consuming is not comfortable.

Reminder: There gastrointestinal illness, do not eat a lot of buckwheat Wheat Because the buckwheat kind more likely to wilgotnościomierz zboża have indigestion problems; have discretion to enjoy soy, avoid flatulence.

2, anemia, low calcium were Grain phytic acid, oxalic acid content articles are high, will inhibit the calcium, in particular the inhibition of iron absorption, so calcium deficiency, anemia of people, but also to wise to eat, by way of example, Milk Can't eat rice with corn, not only can not absorb calcium.

Addition, beef contains heme iron, phytic acid should not be affected, but a majority of dare not eat pork the aged wilgotnościomierz zboża, joined with a good blindly to eat whole grains, will be really bad, some people eat too much because grains anemia hasn't been capable to improve.

Women is the same, if anemia, that like you can eat grains, be sure to add steak, the meat from a day to generally be meat.

3, kidney patients Kidney patients need to eat instead of refined white rice. Because cereals protein, potassium, phosphorus content was higher and simpler to consume as being a staple of many an individual's body can not be tolerated.

From the hospital for any good diet for chronic kidney patients realize this, said Zhang, every once in awhile the verge of dialysis patients are experiencing a crisis, the home quickly surrender white rice, for food grains, to bring back health; results for 3 months After revisiting, blood testing, found that patients with potassium, phosphorus suddenly skyrocketed, carefully asked the client learned to get clever against wrong practices.

4, diabetes To manipulate diabetes Starch Intake, even when eating to locate, but in addition control weight.