May not successfully swallow whole grain cereal 2 . dishes, cereals 1 ) Goods Current market ~ Charge Methods1552387
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Grains Cereal Really should not be casually eat, is currently pursuing Diet Diversification, then set our sights on whole grains, considering that the overall body contains various types of lack, together with a sufficient amount of it is actually fiber, so with the people of various age groups, however, you know you can not easily eat, take a look at those can't easily eat it?
For food, all people have different preferences. Chang Wu reminded the teachers that individuals should consume more cereals to enhance great health, however, many everyone is different on account of shape, would possibly not bear the role of cereals, and even result in indigestion along with problems. This occassion, how can we judge whether their constitution to pick what you should eat grains? See within the lessons Zhang Tao, who should eat, who must not wilgotnościomierz do zboża eat. .
To health, everyone states that would like to eat whole grain products, eating less rice; realize this, but Zhang declared a lot of people are not eating, eating the wrong even worse! Rice to enjoy healthy rather than to eat cereals, has never new. Supermarkets, hypermarkets, organic store shelves, in addition to rice, barley, millet, oatmeal, oats, different types of Beans Of a product, the business introduced grain rice, sago ten, or simply mixed more than 20 forms of cereals, dazzling choice of products to inspire customers to eat more healthy.
That do not fit to eat to locate? Healthy people eat more not to mention without problems, illness with to generally be careful, some people do not even fit to eat:
1, digestion problems were Digestive ability of individuals (such as, gastric ulcer, duodenal ulcer) is not well suited for eating not to mention, because these ingredients rough, physical friction together with the gastrointestinal tract, hurt from the wound. An easy task to flatulence, eating more is not comfortable.
Reminder: There gastrointestinal illness, don't eat lots of buckwheat Wheat As the buckwheat kind planning to wilgotnościomierz zboża have indigestion problems; have discretion to enjoy soy, avoid flatulence.
2, anemia, low calcium were Grain phytic acid, oxalic acid submissions are high, will inhibit the calcium, particularly the inhibition of iron absorption, so calcium deficiency, anemia of individuals, but in addition to wise to eat, for instance, Milk Are not able to eat rice with corn, not only can not absorb calcium.
Addition, red meat contains heme iron, phytic acid is not affected, but a majority of dare not eat pork seniors wilgotnościomierz zboża, joined with a good blindly to enjoy whole grain products, can be really bad, some individuals eat a lot of as the grains anemia is not in the position to improve.
Women is identical, if anemia, they like to have grains, make sure you add beef, the meat from a day to become steak.
3, kidney patients Kidney patients need to eat as an alternative to refined white rice. Because cereals protein, potassium, phosphorus content was higher and simpler to eat being a staple for many a patient's body can not be tolerated.
Inside the hospital for the good diet for chronic kidney patients realize this, said Zhang, every so often the verge of dialysis patients get each year a serious event, your home quickly stop trying white rice, for food grains, to regenerate health; latest results for with three months After revisiting, blood testing, discovered that patients with potassium, phosphorus suddenly skyrocketed, carefully asked the individual learned to become clever against wrong practices.
4, diabetes To control diabetes Starch Intake, although eating whole grains, but will also control weight.
