Don't without problems enjoy meals high sugar cereals 1 ) nutrients, source Lectronic Dish Services market ~ Pure Supervision Pieces of equipment8546749

De BISAWiki

Grains Cereal Mustn't be casually eat, is currently pursuing Diet Diversification, then set our sights on grain, for the reason that human body contains a number of lack, such as a sufficient level of it is actually fiber, so from the people of various age groups, but the truth is know you are unable to easily eat, examine those individuals cannot easily eat it?

For food, all people have different preferences. Chang Wu reminded the teachers we should consume more not to mention to enhance good health, however some persons are different on account of health, may well not bear the part of grain, and even cause indigestion and various problems. On this occasion, how should we judge whether their constitution to decide on points to eat grains? See underneath the lessons Zhang Tao, who should eat, who probably should not wilgotnościomierz zboża eat. .

To health, everyone claims that need to eat cereals, eating less rice; realize this, but Zhang said that a number of people are certainly not eating, eating an unacceptable more serious! Rice to consume healthy rather than eat cereals, has not new. Supermarkets, hypermarkets, organic store shelves, in addition to rice, barley, millet, oatmeal, oats, various kinds of Beans Of merely one product, the industry introduced grain rice, sago ten, and even mixed more than 20 forms of cereals, dazzling choice of products to inspire visitors to eat healthy.

Which do not fit to enjoy grain? Healthy people eat more whole grain products effortlessly, poor health that have to be careful, some people do not even fit to nibble on:

1, digestion problems were Digestive ease of people (for example, gastric ulcer, duodenal ulcer) isn't suited to eating whole grain products, since these ingredients rough, physical friction with the gastrointestinal tract, damage inside wound. An easy task to flatulence, eating more is not really comfortable.

Reminder: There gastrointestinal illness, don't eat too many buckwheat Wheat Considering that the buckwheat kind more likely to wilgotnościomierz do zboża have indigestion problems; have discretion to enjoy soy, avoid flatulence.

2, anemia, low calcium were Grain phytic acid, oxalic acid content is high, will inhibit the calcium, in particular the inhibition of iron absorption, so calcium deficiency, anemia of an individual, but also to recommended that you eat, one example is, Milk Are not able to eat rice with corn, not merely will not absorb calcium.

Addition, red meat contains heme iron, phytic acid cannot be affected, but many dare not eat steak senior citizens wilgotnościomierz zboża, joined with a wholesome blindly to enjoy whole grains, can be very bad, some people eat a lot because the grains anemia will never be in a position to improve.

Women is the identical, if anemia, they appreciate to nibble on grains, make sure to add meat, the meat from a day to generally be pork.

3, kidney patients Kidney patients appetite as opposed to refined white rice. Because cereals protein, potassium, phosphorus content was higher and simpler to enjoy as a staple of the many an individual's body is not tolerated.

While in the hospital for a proper diet for chronic kidney patients realize this, said Zhang, every once in awhile the verge of dialysis patients will experience an emergency, the house quickly stop trying white rice, for food grains, to restore health; recent results for ninety days After revisiting, blood testing, discovered that patients with potassium, phosphorus suddenly skyrocketed, carefully asked the sufferer learned to get clever against wrong practices.

4, diabetes To manage diabetes Starch Intake, even if eating whole grain products, but will also control weight.