Are not able to conveniently eating whole grain cereal snacks, cereals : The food they eat Market place 3 . Trustworthy Controlled Applications7130141

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Grains Cereal Should not be casually eat, is pursuing Diet Diversification, then set our sights on cereals, for the reason that human body contains a number of lack, along with a sufficient degree of it's fiber, so because of the people of any age, however you know you are unable to easily eat, take a look at people are unable to easily eat it?

For food, everybody has different preferences. Chang Wu reminded the teachers that people should consume more whole grains to market a healthy body, however, many consumers are different due to health, won't bear the function of cereals, and even cause indigestion as well as other problems. This time, how can we judge whether their constitution to select what to eat grains? See below the lessons Zhang Tao, who should eat, who ought not wilgotnościomierz do zboża eat. .

To health, everyone claims that wish to eat not to mention, eating less rice; realize this, but Zhang said that some people will not be eating, eating an unacceptable even worse! Rice you can eat healthy rather than to eat cereals, has not yet new. Supermarkets, hypermarkets, organic store shelves, along with rice, barley, millet, oatmeal, oats, a number of Beans Of a product, that is a introduced grain rice, sago ten, or even mixed greater than 20 varieties of cereals, dazzling variety of products to inspire customers to eat much healthier.

Who don't fit to enjoy grain? Healthy people eat more grain without problems, illness who've to get careful, some people do not even fit to consume:

1, digestion problems were Digestive ease of people (for instance, gastric ulcer, duodenal ulcer) is not suited to eating whole grain products, simply because ingredients rough, physical friction with all the gastrointestinal tract, damage while in the wound. Simple to flatulence, consuming more is not comfortable.

Reminder: There gastrointestinal illness, do not eat a lot of buckwheat Wheat As the buckwheat kind planning to wilgotnościomierz ziarna have indigestion problems; have discretion you can eat soy, avoid flatulence.

2, anemia, low calcium were Grain phytic acid, oxalic acid content is high, will inhibit the calcium, specially the inhibition of iron absorption, so calcium deficiency, anemia of individuals, and also to smart to eat, for example, Milk Are not able to eat rice with corn, not only can not absorb calcium.

Addition, beef contains heme iron, phytic acid can not be affected, but a majority dare not eat meat senior citizens wilgotnościomierz zboża, along with a normal blindly you can eat to locate, will be very bad, lots of people eat an excessive amount because the grains anemia isn't able to improve.

Women is the similar, if anemia, they love to eat grains, make sure to add pork, the meat from half a day being meat.

3, kidney patients Kidney patients need to eat in place of refined white rice. Because cereals protein, potassium, phosphorus content was higher and simpler to consume as being a staple of many a patient's body is not tolerated.

Within the hospital for your good diet for chronic kidney patients realize this, said Zhang, from time to time the verge of dialysis patients are experiencing an emergency, your house quickly surrender white rice, for food grains, to restore health; latest shopping results for 3 months After revisiting, blood testing, discovered that patients with potassium, phosphorus suddenly skyrocketed, carefully asked the affected person learned to get clever against wrong practices.

4, diabetes To manipulate diabetes Starch Intake, although eating grain, but in addition control weight.