Struggle to very easily consume cereals 1 . dinners, grains Area Provisions Businesses Is Dependable Deal with Add-ons9712906

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Grains Cereal Should not be casually eat, has become pursuing Diet Diversification, then set our sights on grain, because the body system contains a number of lack, together with a sufficient number of it can be fiber, so by way of the people spanning various ages, however, you know you are unable to easily eat, evaluate people can not easily eat it?

For food, people have different preferences. Chang Wu reminded the teachers that many of us should eat more whole grains to enhance health and well being, but a majority of individuals are different thanks to strength, might not exactly bear the part of to locate, and even cause indigestion and other problems. This occassion, how should we judge whether their constitution to pick points to eat grains? See beneath the lessons Zhang Tao, who should eat, who ought not wilgotnościomierz zboża eat. .

To health, everyone states that want to eat cereals, eating less rice; realize this, but Zhang said that a lot of people are usually not eating, eating an incorrect even worse! Rice to consume healthy rather than to eat cereals, hasn't new. Supermarkets, hypermarkets, organic store shelves, besides rice, barley, millet, oatmeal, oats, various types of Beans Of a product, the market introduced grain rice, sago ten, and even mixed over 20 types of cereals, dazzling array of products to inspire people to eat better.

Which do not fit to consume not to mention? Healthy people eat more cereals easily, poor health who have to become careful, most people do not even fit to have:

1, digestion problems were Digestive capacity of people (one example is, gastric ulcer, duodenal ulcer) will not be ideal for eating cereals, as these ingredients rough, physical friction while using the gastrointestinal tract, cause pain inside the wound. An easy task to flatulence, consuming more is not really comfortable.

Reminder: There gastrointestinal illness, avoid eating a great number of buckwheat Wheat As the buckwheat kind gonna wilgotnościomierz ziarna have indigestion problems; have discretion to consume soy, avoid flatulence.

2, anemia, low calcium were Grain phytic acid, oxalic acid submissions are high, will inhibit the calcium, specifically the inhibition of iron absorption, so calcium deficiency, anemia of men and women, but to smart to eat, for instance, Milk Can not eat rice with corn, not only will not absorb calcium.

Addition, red meat contains heme iron, phytic acid is not affected, but most dare not eat red meat senior citizens wilgotnościomierz ziarna, in conjunction with a proper blindly to have whole grain products, can be very bad, a lot of people eat too much for the reason that grains anemia will not be able to improve.

Women is similar, if anemia, that like you can eat grains, you'll want to add beef, the meat from half a day for being beef.

3, kidney patients Kidney patients need to eat as opposed to refined white rice. Because cereals protein, potassium, phosphorus content was higher and simpler to eat for a staple of countless a patient's body can't be tolerated.

Inside the hospital for your proper diet for chronic kidney patients realize this, said Zhang, every once in awhile the verge of dialysis patients are experiencing an emergency, your house quickly surrender white rice, for food grains, to revive health; recent results for with three months After revisiting, blood testing, saw that patients with potassium, phosphorus suddenly skyrocketed, carefully asked the affected person learned to get clever against wrong practices.

4, diabetes To regulate diabetes Starch Intake, although eating to locate, but will also control weight.