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Grains Cereal Mustn't be casually eat, is now pursuing Diet Diversification, then set our sights on not to mention, for the reason that body contains various kinds of lack, together with a sufficient number of it really is fiber, so by the people of nearly every age, however you know you simply can't easily eat, examine those can't easily eat it?

For food, everybody has different preferences. Chang Wu reminded the teachers that individuals should eat more cereals to develop good health, numerous people are different as a consequence of health, would possibly not bear the part of grain, and even result in indigestion along with other problems. Now, exactly how should we judge whether their constitution to settle on points to eat grains? See under the lessons Zhang Tao, who should eat, who ought not wilgotnościomierz zboża eat. .

To health, everyone claims that need to eat grain, eating less rice; realize this, but Zhang declared a lot of people aren't eating, eating an inappropriate a whole lot worse! Rice to eat healthy than to eat cereals, have not new. Supermarkets, hypermarkets, organic store shelves, in combination with rice, barley, millet, oatmeal, oats, different types of Beans Of merely one product, that is a introduced grain rice, sago ten, and even mixed greater than 20 varieties of cereals, dazzling array of products to encourage website visitors to eat healthier.

That do not fit to enjoy not to mention? Healthy people eat more grain easily, poor health who may have to be careful, most people do not even fit to consume:

1, digestion problems were Digestive ability of the people (one example is, gastric ulcer, duodenal ulcer) just isn't appropriate for eating grain, as these ingredients rough, physical friction with all the gastrointestinal tract, injure from the wound. Very easy to flatulence, consuming more isn't comfortable.

Reminder: There gastrointestinal illness, avoid eating too many buckwheat Wheat Because the buckwheat kind likely to wilgotnościomierz zboża have indigestion problems; have discretion you can eat soy, avoid flatulence.

2, anemia, low calcium were Grain phytic acid, oxalic acid submissions are high, will inhibit the calcium, for example the inhibition of iron absorption, so calcium deficiency, anemia of an individual, but in addition to wise to eat, one example is, Milk Are unable to eat rice with corn, not only will not absorb calcium.

Addition, beef contains heme iron, phytic acid is not affected, but the majority dare not eat meat the elderly wilgotnościomierz do zboża, in conjunction with a nutritious blindly to consume not to mention, will be really bad, many people eat excessive for the reason that grains anemia isn't competent to improve.

Women is the same, if anemia, that they like to enjoy grains, make sure to add pork, the meat from half a day to be pork.

3, kidney patients Kidney patients appetite as an alternative to refined white rice. Because cereals protein, potassium, phosphorus content was higher and much easier to eat being a staple of numerous an individual's body may not be tolerated.

Inside the hospital for your proper dieting for chronic kidney patients realize this, said Zhang, occasionally the verge of dialysis patients get each year an emergency, your property quickly give up white rice, for food grains, to regenerate health; most current listings for with three months After revisiting, blood testing, found out that patients with potassium, phosphorus suddenly skyrocketed, carefully asked the affected person learned to become clever against wrong practices.

4, diabetes To overpower diabetes Starch Intake, even when eating not to mention, but in addition control weight.