Is not able to quickly consume food cereals Since snacks, entire grains Or Diet Economy And Seem Elimination Machinery7511403

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Grains Cereal Must not be casually eat, is actually pursuing Diet Diversification, then set our sights on to locate, since the body of a human contains various kinds of lack, including a sufficient quantity of it is actually fiber, so from the people of various age groups, but the truth is know you should not easily eat, have a look at those people cannot easily eat it?

For food, everyone has different preferences. Chang Wu reminded the teachers that people should eat more to locate to enhance great health, but some individuals are different due to physical condition, might not bear the function of grain, and even cause indigestion along with other problems. On this occasion, exactly how do you judge whether their constitution to pick out what you should eat grains? See underneath the lessons Zhang Tao, who should eat, who probably should not wilgotnościomierz do zboża eat. .

To health, everyone says that desire to eat whole grains, eating less rice; realize this, but Zhang asserted that some people are usually not eating, eating an inappropriate a whole lot worse! Rice to consume healthy instead eat cereals, has not yet new. Supermarkets, hypermarkets, organic store shelves, in combination with rice, barley, millet, oatmeal, oats, various kinds of Beans Of a product, the market introduced grain rice, sago ten, or even mixed over 20 forms of cereals, dazzling choice of products to encourage people to eat healthier.

Which don't fit to have whole grains? Healthy people eat more grain without difficulty, illness who definitely have to generally be careful, some people do not even fit to consume:

1, digestion problems were Digestive convenience of the people (by way of example, gastric ulcer, duodenal ulcer) just isn't appropriate for eating whole grain products, because these ingredients rough, physical friction with all the gastrointestinal tract, hurt in the wound. An easy task to flatulence, consuming is just not comfortable.

Reminder: There gastrointestinal illness, avoid eating too many buckwheat Wheat Considering that the buckwheat kind prone to wilgotnościomierz zboża have indigestion problems; have discretion to have soy, avoid flatulence.

2, anemia, low calcium were Grain phytic acid, oxalic acid content articles are high, will inhibit the calcium, especially the inhibition of iron absorption, so calcium deficiency, anemia of people, but will also to recommended that you eat, for instance, Milk Are not able to eat rice with corn, not simply not absorb calcium.

Addition, pork contains heme iron, phytic acid cannot be affected, but many dare not eat beef the aged wilgotnościomierz zboża, in conjunction with a wholesome blindly to consume whole grain products, can be really bad, many people eat excessive because grains anemia isn't able to improve.

Women is the same, if anemia, that they like to enjoy grains, make sure to add beef, the meat from half a day being steak.

3, kidney patients Kidney patients need to eat rather than refined white rice. Because cereals protein, potassium, phosphorus content was higher and much easier to have for a staple of the many an individual's body is not tolerated.

Within the hospital for just a healthy diet for chronic kidney patients realize this, said Zhang, occasionally the verge of dialysis patients every year a crisis, your home quickly throw in the towel white rice, for food grains, to regenerate health; most current listings for with three months After revisiting, blood testing, discovered that patients with potassium, phosphorus suddenly skyrocketed, carefully asked the individual learned to get clever against wrong practices.

4, diabetes To regulate diabetes Starch Intake, regardless of whether eating whole grain products, and also control weight.