Won't be able to freely consume food cereals For dietary, source 2 . Products Company As Consistent Charge Instruments9088883

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Grains Cereal Ought not to be casually eat, is pursuing Diet Diversification, then set our sights on not to mention, since the body contains a number of lack, together with a sufficient amount of it's fiber, so from the people of all ages, but the truth is know you can't easily eat, check out those people can not easily eat it?

For food, everyone has different preferences. Chang Wu reminded the teachers that people should eat more not to mention to enhance health, but some people are different as a consequence of health, would possibly not bear the function of whole grain products, and even result in indigestion and various problems. This occassion, exactly how do you judge whether their constitution to choose things know about eat grains? See below the lessons Zhang Tao, who should consume, who shouldn't wilgotnościomierz ziarna eat. .

To health, everyone claims that want to eat cereals, eating less rice; realize this, but Zhang stated that some people usually are not eating, eating an unacceptable even worse! Rice to consume healthy instead of eat cereals, hasn't new. Supermarkets, hypermarkets, organic store shelves, in combination with rice, barley, millet, oatmeal, oats, different kinds of Beans Of merely one product, that is a introduced grain rice, sago ten, or simply mixed a lot more than 20 styles of cereals, dazzling range of products to encourage individuals eat better.

Which do not fit to enjoy grain? Healthy people eat more whole grains without problems, poor health who have to be careful, some people do not even fit to enjoy:

1, digestion problems were Digestive ease of people (for instance, gastric ulcer, duodenal ulcer) is just not appropriate for eating whole grain products, because ingredients rough, physical friction using the gastrointestinal tract, damage from the wound. An easy task to flatulence, consuming just isn't comfortable.

Reminder: There gastrointestinal illness, do not eat so many buckwheat Wheat As the buckwheat kind more likely to wilgotnościomierz ziarna have indigestion problems; have discretion to eat soy, avoid flatulence.

2, anemia, low calcium were Grain phytic acid, oxalic acid submissions are high, will inhibit the calcium, for example the inhibition of iron absorption, so calcium deficiency, anemia of persons, but also to wise to eat, one example is, Milk Cannot eat rice with corn, merely will not absorb calcium.

Addition, steak contains heme iron, phytic acid can't be affected, but most dare not eat red meat older people wilgotnościomierz do zboża, in conjunction with a healthy blindly to eat whole grains, will be very bad, lots of people eat excessive as the grains anemia hasn't been in a position to improve.

Women is identical, if anemia, that like you can eat grains, be sure to add pork, the meat from a day to become steak.

3, kidney patients Kidney patients need to eat instead of refined white rice. Because cereals protein, potassium, phosphorus content was higher and much easier to have as a staple of numerous a patient's body may not be tolerated.

In the hospital for your nutritious diet for chronic kidney patients realize this, said Zhang, every once in awhile the verge of dialysis patients will experience an emergency, your property quickly throw in the towel white rice, for food grains, to regenerate health; recent results for 90 days After revisiting, blood testing, found patients with potassium, phosphorus suddenly skyrocketed, carefully asked the person learned to be clever against wrong practices.

4, diabetes To control diabetes Starch Intake, even when eating grain, but will also control weight.