Do not straightforwardly dine on cereal products As food stuff, grain To Groceries Information mill 1 . Pure Control Products9480604

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Grains Cereal Mustn't be casually eat, is already pursuing Diet Diversification, then set our sights on grain, since the overall body contains great diversity of lack, including a sufficient degree of it is actually fiber, so by way of the people of every age group, however you know you are unable to easily eat, evaluate those individuals cannot easily eat it?

For food, everybody has different preferences. Chang Wu reminded the teachers we should eat more grain to promote great health, numerous persons are different on account of strength, may well not bear the function of not to mention, and even result in indigestion and various problems. On this occasion, exactly how should we judge whether their constitution to decide on what you should eat grains? See underneath the lessons Zhang Tao, who should eat, who ought not wilgotnościomierz zboża eat. .

To health, everyone states that want to eat cereals, eating less rice; realize this, but Zhang declared some people will not be eating, eating a bad worse! Rice to have healthy compared to eat cereals, has not new. Supermarkets, hypermarkets, organic store shelves, besides rice, barley, millet, oatmeal, oats, various kinds of Beans Of merely one product, the business introduced grain rice, sago ten, and even mixed more than 20 forms of cereals, dazzling assortment of products to inspire visitors to eat healthy.

Who do not fit to consume whole grains? Healthy people eat more cereals easily, illness who've to generally be careful, some people do not even fit to consume:

1, digestion problems were Digestive capability of people (such as, gastric ulcer, duodenal ulcer) is not suited to eating grain, because ingredients rough, physical friction while using the gastrointestinal tract, injure in the wound. An easy task to flatulence, much more is just not comfortable.

Reminder: There gastrointestinal illness, do not eat too many buckwheat Wheat Because the buckwheat kind more likely to wilgotnościomierz do zboża have indigestion problems; have discretion to enjoy soy, avoid flatulence.

2, anemia, low calcium were Grain phytic acid, oxalic acid content is high, will inhibit the calcium, specifically the inhibition of iron absorption, so calcium deficiency, anemia of an individual, but will also to a great idea to eat, for instance, Milk Cannot eat rice with corn, not merely will not absorb calcium.

Addition, meat contains heme iron, phytic acid can not be affected, but most dare not eat red meat the aged wilgotnościomierz ziarna, coupled with a nutritious blindly to enjoy whole grain products, will be really bad, some individuals eat excessive as the grains anemia hasn't been capable of improve.

Women is the same, if anemia, they love to have grains, be sure you add meat, the meat from a day to become pork.

3, kidney patients Kidney patients appetite instead of refined white rice. Because cereals protein, potassium, phosphorus content was higher and simpler to nibble on as a staple of numerous a patient's body may not be tolerated.

From the hospital for your proper diet for chronic kidney patients realize this, said Zhang, occasionally the verge of dialysis patients are experiencing an emergency, your house quickly stop trying white rice, for food grains, in order to health; recent results for 11 weeks After revisiting, blood testing, found patients with potassium, phosphorus suddenly skyrocketed, carefully asked the person learned being clever against wrong practices.

4, diabetes To regulate diabetes Starch Intake, although eating cereals, but in addition control weight.