Can not clearly prepare cereal products . grocery, whole grains And Foods and nutrients Market trends 3 . Solid Keep control on Tool5980974
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Grains Cereal Must not be casually eat, is actually pursuing Diet Diversification, then set our sights on cereals, since the body system contains many types of lack, such as a sufficient quantity of it really is fiber, so through the people of every age group, and you know you can't easily eat, look at the individuals can't easily eat it?
For food, we all have different preferences. Chang Wu reminded the teachers that any of us should eat more not to mention to develop health, however, some individuals are different as a consequence of health, might not bear the part of whole grain products, and even cause indigestion as well as other problems. Now, how do we judge whether their constitution to select things know about eat grains? See beneath the lessons Zhang Tao, who should eat, who should not wilgotnościomierz zboża eat. .
To health, everyone claims that would like to eat whole grain products, eating less rice; realize this, but Zhang declared that some people will not be eating, eating an incorrect far worse! Rice to enjoy healthy rather than eat cereals, has not new. Supermarkets, hypermarkets, organic store shelves, besides rice, barley, millet, oatmeal, oats, different kinds of Beans Of merely one product, the market introduced grain rice, sago ten, or maybe mixed above 20 types of cereals, dazzling assortment of products to encourage individuals eat healthy.
Who do not fit to consume not to mention? Healthy people eat more to locate effortlessly, bad health that have to be careful, most people do not even fit to have:
1, digestion problems were Digestive capability of people (such as, gastric ulcer, duodenal ulcer) is not suitable for eating whole grain products, since these ingredients rough, physical friction while using the gastrointestinal tract, damage within the wound. Easy to flatulence, eating more isn't comfortable.
Reminder: There gastrointestinal illness, don't try to eat lots of buckwheat Wheat For the reason that buckwheat kind planning to wilgotnościomierz zboża have indigestion problems; have discretion to eat soy, avoid flatulence.
2, anemia, low calcium were Grain phytic acid, oxalic acid submissions are high, will inhibit the calcium, specifically the inhibition of iron absorption, so calcium deficiency, anemia of folks, but additionally to a smart idea to eat, for example, Milk Are not able to eat rice with corn, not simply will not absorb calcium.
Addition, red meat contains heme iron, phytic acid should not be affected, but a majority of dare not eat beef older people wilgotnościomierz ziarna, along with a normal blindly to nibble on cereals, can be very bad, some people eat excessive considering that the grains anemia will not be capable to improve.
Women is the similar, if anemia, they like to consume grains, make sure to add red meat, the meat from half a day to get pork.
3, kidney patients Kidney patients appetite as opposed to refined white rice. Because cereals protein, potassium, phosphorus content was higher and much easier to have to be a staple of several a patient's body can't be tolerated.
While in the hospital for your weight loss diet for chronic kidney patients realize this, said Zhang, on occasion the verge of dialysis patients are experiencing an unexpected emergency, your property quickly throw in the towel white rice, for food grains, to bring back health; results for three months After revisiting, blood testing, discovered that patients with potassium, phosphorus suddenly skyrocketed, carefully asked the person learned to be clever against wrong practices.
4, diabetes To master diabetes Starch Intake, whether or not eating not to mention, and also control weight.
