Not able to smoothly choose cereals Or dietary, cereals Such as Meal Economy / Strong Regulation Methods7088530

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Grains Cereal Must not be casually eat, is actually pursuing Diet Diversification, then set our sights on not to mention, for the reason that body of a human contains various lack, such as a sufficient level of it can be fiber, so by way of the people of nearly every age, however, you know you can't easily eat, evaluate those can not easily eat it?

For food, all people have different preferences. Chang Wu reminded the teachers that we should consume more not to mention in promoting a healthy body, numerous individuals are different thanks to shape, might not exactly bear the part of whole grains, and even result in indigestion as well as other problems. On this occasion, how should we judge whether their constitution to settle on points to eat grains? See underneath the lessons Zhang Tao, who should consume, who should never wilgotnościomierz ziarna eat. .

To health, everyone says that desire to eat whole grain products, eating less rice; realize this, but Zhang declared that many people are not eating, eating a bad worse! Rice to have healthy than to eat cereals, has not new. Supermarkets, hypermarkets, organic store shelves, as well as rice, barley, millet, oatmeal, oats, various types of Beans Of a single product, the introduced grain rice, sago ten, or maybe mixed in excess of 20 sorts of cereals, dazzling range of products to encourage individuals eat healthy.

That do not fit to enjoy grain? Healthy people eat more whole grains easily, illness who have to get careful, some people do not even fit to enjoy:

1, digestion problems were Digestive capacity for folks (one example is, gastric ulcer, duodenal ulcer) is not made for eating grain, because ingredients rough, physical friction while using gastrointestinal tract, distress in the wound. Straightforward to flatulence, much more is not really comfortable.

Reminder: There gastrointestinal illness, don't eat way too many buckwheat Wheat Since the buckwheat kind more likely to wilgotnościomierz zboża have indigestion problems; have discretion to consume soy, avoid flatulence.

2, anemia, low calcium were Grain phytic acid, oxalic acid content is high, will inhibit the calcium, specially the inhibition of iron absorption, so calcium deficiency, anemia of an individual, but in addition to smart to eat, by way of example, Milk Can not eat rice with corn, not only will not absorb calcium.

Addition, steak contains heme iron, phytic acid may not be affected, but a majority of dare not eat steak the elderly wilgotnościomierz do zboża, along with a normal blindly to consume not to mention, can be really bad, a number of people eat a lot because the grains anemia isn't able to improve.

Women is similar, if anemia, they love to nibble on grains, be sure you add pork, the meat from half a day to generally be steak.

3, kidney patients Kidney patients appetite rather then refined white rice. Because cereals protein, potassium, phosphorus content was higher and simpler to have like a staple of many a patient's body cannot be tolerated.

Inside hospital to get a weight loss diet for chronic kidney patients realize this, said Zhang, on occasion the verge of dialysis patients are experiencing a serious event, your house quickly throw in the towel white rice, for food grains, to revive health; outcomes for 3 months After revisiting, blood testing, discovered that patients with potassium, phosphorus suddenly skyrocketed, carefully asked the client learned to get clever against wrong practices.

4, diabetes To control diabetes Starch Intake, whether or not eating whole grains, but in addition control weight.