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Secrets of Perfectly Moist Chicken Breast Recipes

Sometimes it is hard to keep boneless chicken recipes moist. Either the breasts meat is released dry or they are certainly not cooked properly.

Healthy food recipes

You should be careful when you make a chicken breast recipe and that pertains to anything from easy chicken enchiladas to chicken stew. In order to be safe to eat but a lot of people overcook the chicken and dried out chicken is not enjoyable to eat, chicken must be cooked to 165 degrees F!

There are various ways to cook boneless chicken recipes, including grilling, steaming, sauteing, deep frying and baking, but one of the best secrets for moist chicken breast recipes is to poach the chicken in a little liquid after sealing the outside. Furthermore this cooking method add lots of flavor nevertheless it stops the chicken from drying out.

A Fairly Easy Recipe for Moist Chicken Breast

This recipe makes enough chicken for 2 people. A nonstick stainless steel skillet is best to use, if you have one. The amounts of olive, broth and flour oil are approximate plus it depends on the size of the breasts and the size and shape of the skillet.

Serve this delicious poached chicken with mashed potatoes and fresh vegetables for a wholesome and delicious dinner. You can use any herbs you prefer, so you can substitute the rosemary and oregano for parsley, cilantro, thyme or even a pinch of mixed herbs.

You will want:

2 chicken breasts

1/2 pint chicken broth

Salt and black pepper

1/2 cup all purpose flour

1 tablespoon extra virgin olive oil

1 clove garlic, crushed

1 teaspoon fresh lemon juice

1/2 onion, chopped

1/2 teaspoon dried rosemary

1/2 teaspoon dried oregano

How you can make it:

Sprinkle salt and pepper within the chicken and then dredge them in flour, shaking off of the excess. Preheat a skillet over a medium heat until it may evaporate droplets of water you drop into it. Pour a bit extra virgin olive oil in to the pan. You may also use canola oil or any fat having a high smoke point. You ought to coat the base of the pan with oil but that is certainly enough.

Add the chicken breasts for the hot pan and sear them for a few minutes until they are golden brown. Turn them over and sear another side. Do two chicken breasts at a time if you are going to double this recipe. Crowding the skillet means you may be unable to brown all of your chicken properly.

Turn the heat down to low, and then add chicken broth. It requires to come a third of how the chicken breast. Which is not what you want if you add to much you will be boiling the chicken. Add the garlic, onions, lemon, rosemary and oregano.

Cover the pan having a lid that fits tightly and cook the chicken breasts spanning a low heat until they are done. These are done whenever a meat thermometer reads 165 degrees F within the thickest part of the chicken breast. If you do not have a meat thermometer, cut into the chicken. It is done after it is white right through without any hint of pink in the center.